Paleo 30-Day Meal Plan

Written by chanie on July 2nd, 2014


I can’t believe this day is finally here! Somebody pinch me! I’ve been working on my Paleo meal plan every free minute for the past 2 months. My family has been having elaborate 3 course Whole30 dinners for the past few weeks, and I couldn’t be more excited to finally introduce my 30 day meal plan!

Almond curry stuffed sweet potatoes, dinner, Day 18

If you haven’t been following my Whole30 diet journey on Facebook and Instagram, read this blog post for a quick summary of how I’ve been changing my life with the Paleo diet. I could have never imagined how energetic, healthy and happy I would feel eating a sugar-free, dairy-free, soy-free, legume-free and grain-free diet.

Cabbage and sausage egg roll, breakfast, Day 19

One thing my Whole30 was not – boring! I truly believe that the best way to diet is to eat well. Eating flavorful, satisfying meals curbs cravings and doesn’t make you feel deprived! I believe in this so strongly that I decided to chronicle all of my Paleo recipes in a meal plan and make it available for anyone interested in taking control of their eating habits and living a healthier life.

Cauliflower fried rice, lunch, Day 23

My 30 Day Meal Plan includes 50 pages of more than 100 recipes for breakfast, lunch and dinner. Recipes like my Smoky Braised Chicken & Collards, Pad Thai, Sweet Potato Chili, Cucumber Sushi Rolls, and Nut-Crusted Shnitzel will make you feel like you’re eating anything but “diet” food! I’ve also included basic building block recipes like 5-minute ketchup, homemade mayonnaise, zoodles (zucchini noodles) and cauliflower rice that you’ll be using again and again.

Chicken nuggets with 5-minute ketchup, dinner, Day 29

The menu also includes a section of holiday and weekend recipes, for those wishing to entertain guests. Bonus appetizer, soup and dessert recipes like tropical guacamole, asparagus with mustard vinaigrette, spaghetti squash soup and strawberries with coconut whipped cream will help you round out your meal.

Broccoli quiche, breakfast, Day 7

As if that’s not enough, I’ve also included a handy calendar that you can print out and post on your fridge. It lists the breakfast, lunch and dinner for each day. A Table of Contents will help you find your daily menu easily.

Moroccan fish, lunch, Day 13

Also included in the Paleo ebook are pantry and fridge staples, helpful tools, resources and tips to help guide you through the 30-Day meal plan.

Asian turkey burger with sauteed cabbage, avocado and Thai almond butter sauce, dinner, Day30

One of the things I tried to incorporate into the meal plan was utilizing leftovers. Nobody wants to sit in the kitchen all day, so meal planning is essential! On several days, I have you set aside some leftovers which are repurposed in another way the next day. Less waste and less work, who doesn’t love that?!

Fajitas with homemade spice mix over cauliflower rice with fried egg, dinner, Day 4

One of the other great features of the Paleo cookbook is that I created the meal plan so that each day’s menu is featured on it’s own page. This way, you can print out the page on it’s own, hang it on your fridge and not have to run to your computer to follow the recipes.

Chicken tortilla-less soup, dinner, Day 23

Now that I’ve whet your appetite with these amazing dishes, I know what you’re thinking….”How do I get my hands on this ebook?!” Well, that’s the easy part!

Inside-out coconut chicken burger , dinner, Day 26

To purchase the ebook, simply click on the “pay now” button below to pay for it via paypal. When I receive your payment, I will email you the ebook. You can print it out, staple it, glue it together – whatever you wish. You just can’t share it :) I spent hours upon hours of hard work preparing this book for sale. I ask that you do not reproduce it in any form (email, photocopy, or sharing the recipes on your own blog). If you love the ebook as much as I do, plug away! Show your love via social media with hashtag #paleoebook, and don’t forget to tag @busyinbrooklyn!

Apple crisp “cereal”, breakfast, Day 12

Order your Paleo 30-Day Meal Plan today! You’ll receive: -50 pages of over 100 recipes -Pantry and Fridge/Freezer Staples -Building Block Recipes -Holiday or Weekend Meal Ideas -30-Day Meal Plan -30 Day Calendar -Dieting Tips

Butternut squash pie, lunch, Day 6

Paleo 30-Day Meal Plan $15
Your Email Address:

For more of what’s in the ebook, and for a chance to win  a copy, visit this post! For FAQ’s, check this out!

I would love to hear about the recipes you are making and enjoying! Please post a comment and share! And of course, if you have any questions at all about the ebook, please don’t hesitate to contact me at busyinbrooklyn@gmail.com!

 

28 Comments so far ↓

  1. Congrats Chanie!!! This is truly a labor of love. Everyone should try cutting out sugar, grains and dairy to see the amazing health benefits. When I did a detox and wasn’t on many of these things I felt so energetic and healthy. Kudos for inspiring others to focus on real food. I’m sure everyone of the recipes is delicious.

  2. Lydia says:

    Wow, this is exactly what I need. I love Whole30, and I keep kosher. Fantabulous. Thank you so much. This is going to be the first eBook I have ever purchased.

  3. What an amazing achievement. Everything looks so amazing, I can’t wait to start trying your recipes!

  4. So impressed. I want you to cook for me! These are beautiful, healthy and sooo appetizing. Mazel Tov!

  5. Congratulations! What a great labor of love and it is wonderful that all the recipes are sugar-free, grain-free, dairy-free, kosher and Paleo!!!

  6. chana says:

    I’ve been looking for sausages that are complaint. Could you please tell me what brand you use and where do you find the bacon?

  7. We’ve been waiting and the book looks awesome. If you’re on the fence about buying this, don’t hesitate. It’s really a comprehensive meal plan to kick start 30 Days of Whole 30.

  8. Mazal Tov Chaniw on finishing your ebook!! It looks fantastic!

  9. Shelly says:

    Bought the e-book, read it over the weekend and LOVE IT!!! Can’t wait to start making the recipes!There’s so much variety, I could eat this way 365 days a year!Thanks, Chanie.

  10. Ronnie Fein says:

    Just ordered this- can’t wait to have a look

  11. Congrats, this is so impressive! You are amazing, truly.

  12. Meital says:

    Mushroom/Beef/barley soup is heaven!!!

  13. Laura rothschild says:

    Congrats! Great work

  14. Congrats on the e-book, it looks gorgeous!

  15. Ilana says:

    Great job! Looking forward to buying it and trying the recipes out :)

  16. Devora Goldberg says:

    What if someone is gluten free (no barley), dairy free and egg free? How could this be helpful for them?

    Thanks!

    • chanie says:

      Hi Devora, The Paleo diet is gluten and dairy free too! There are no recipes using dairy or gluten (no barley) in my ebook. Eggs play a big part in breakfast dishes, since the diet is grain-free and dairy-free, so you can’t eat cereals, yogurt or granola etc. for breakfast. However, most of my lunch and dinner recipes do not contain eggs. I would say there are a good 75 recipes without eggs, if not more.

  17. Chanale says:

    Hi Chanie,
    Are these recipes gluten and dairy free by any chance?

    • chanie says:

      Yes! :) They are gluten free, dairy free, soy free, grain free, legume free, and sugar free (no sugar, sugar substitutes, coconut sugar, honey, maple syrup or agave!).

  18. ray ray says:

    Hi do peoole purchase the ebook even if they arnt doing the paleo diet but to help loose weight ?

    • chanie says:

      They sure do Ray Ray! Since the recipes are all sugar free, soy free, legume free, dairy free, gluten free and low carb, many people purchase it for these healthy recipes. You don’t have to stick to the meal plan, you can just pick and choose whichever recipes you’d like to make.

  19. fagie says:

    Is this cookbook for paleo or for the whole 30 diet plan? You mention both but there are differences between the plans.

    • chanie says:

      It is specifically for the Whole30 (no sweeteners of any kind are used), but can obviously be used for Paleo as well (the Whole30 is basically just a stricter form of Paleo).

  20. Estie says:

    These all look amazing and what I am looking for but how hard or easy are they to make?

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