I think it’s about time I share my secret to making it through the summer without giving in to my ice cream craving each time the ice cream truck comes around (that’s about 6 times a day here in the bungalow colony!). It’s also how I get my kids to stop asking for money every time they hear “Come and make a bracha, the kosher ice cream truck is here!”. (Who am I kidding? they still ask for money every time they hear it!).
My secret to ice cream without the guilt? BREAKFAST CONES. Yup. Ice cream cones for breakfast. And why do I not feel guilty about this stroke of genius might you ask? Because when I considered the fact that my kids would eat leben (pure sugar), frosted flakes (also pure sugar), pancakes (pure sugar when you count the amount of maple syrup they pour over it) or a chocolate protein bar (pure sugar + bits of protein) for breakfast, I figured a sugar cone filled with fruit and yogurt was just as bad, if not better, than all those options.
Putting all the breakfast things into a sugar cone is also a great way to bribe the kids to get ready for camp every morning. Hurry up and get dressed and I’ll feed you ice cream for breakfast! Does this make me the best mom ever? Or the smartest? I think both!
It all started with my fruity yogurt parfaits that I couldn’t get enough of this summer. The amazing seasonal berries and delicious fruit were so refreshing, especially when topped off with some plain yogurt, a bit of raw farm fresh honey and granola. It was the perfect breakfast, lunch, or light dinner, and I loaded up on it.
When I wanted something a bit more ice-creamy, I’d just stick a yogurt in the freezer for an hour or two, until it got kinda frozen, and load it up with fresh fruit. Once, when I ran out of granola, I crushed up some leftover sugar cones (cuz they are my absolute fave!) and put them on top. And voila! The fruit yogurt cone was born.
When you consider the fact that a single sugar cone has just 50 calories and 3g of sugar, it’s a lot healthier choice than a cup of orange juice (110 calories, 22g sugar per cup) or store bought granola (260 calories, 11g sugar per half cup). And lets not even get started on some of the cereals we are feeding our kids! So, when you do the math…. a sugar cone filled with yogurt, some fresh fruit and a spoonful of cereal is definitely a reasonable breakfast that is great for kids. And you can make it as healthful as you like – go with plain yogurt and nuts and seeds for a healthier version, or fruity yogurt with cereal for a more indulgent one.
yogurt of choice (optional: freeze for an hour or so)
cereal, granola, seeds or nuts of choice
honey or maple syrup
Place a berry at the bottom of the cone (this keeps the yogurt from dripping out) and fill with yogurt. If you want to get fancy, place the yogurt into a ziploc bag, snip off the corner and pipe it into the cones. Top with fresh fruit, cereal, granola, nuts or seeds.
VARIATION: Use cottage cheese instead of yogurt.
strawberry yogurt + strawberries + chia seeds
blueberry yogurt + blackberries + cornflakes
strawberry yogurt + banana + granola + honey
vanilla bean yogurt + raspberries
cinnamon yogurt + apples + apple cinnamon cheerios