Tag: oats

Pear Ginger & Oat Smoothie

I’m always so inspired when I see people posting pics of their green detox smoothies and drinks. It makes me want to go out and buy a juicer. Today, my sister in law took me to an amazing smoothie bar on the Hollywood Beach Boardwalk. They make a mixture called Thank God Juice which includes a combination of spinach, kale, collard greens, parsley, celery, fennel and romaine. You can add Thank G-d juice to any other juice flavors, or drink it straight-up. I’m the type that needs to hide the greens in my smoothies so I added apple, beet and carrot juice.

Since I don’t yet have a juicer, blended smoothies are all I can make – but they can be just as healthy and delicious! I love adding oats to my smoothies – they turn a fruity drink into an all out breakfast. Ginger adds great flavor and brightness, not to mention various health benefits.

What are some of your favorite juice or smoothie combinations? Share it with me in the comments below!

Pear Ginger & Oat Smoothie

1 ripe bartlett pear, cored
1 frozen banana
1/3 cup quick cooking oats
1 cup coconut milk
1 tbsp maple syrup
1 tsp freshly grated ginger (or, to taste)

Method:

Add all the ingredients to a blender or food processor and puree until smooth.

Other Smoothie Drinks:

pumpkin pie smoothie
tropical fruit smoothie
persimmon yogurt smoothie
banana, dates, milk & honey smoothie

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Strawberry Banana Yogurt Parfait with Homemade Granola


With Shabbos out on the early side these days, I’m always looking for ideas of something light (and milchigs!) to eat. I decided to go with a yogurt parfait tonight, with some homemade granola. This recipe is absolutely delicious and healthy! It’s slightly sweet, with just a bit of saltiness and oh so crunchy! A couple of years ago, I was in the supermarket looking for a good granola to buy. They seemed to be carrying a new Israeli variety, but I didn’t understand all of the ingredients. My (then) boss’s sister, who speaks fluent hebrew, was there, so I asked her to translate. Instead, she told me she had the perfect granola recipe, and emailed it to me later that day. It’s been my go-to recipe ever since! (Thanks Rikal!)

Homemade Granola

2 c old fashioned oats
1/2 c sliced or slivered almonds
1/4 c light brown sugar
1/4 tsp salt
1/4 tsp ground cinnamon
2-3 tbsp oil
2 tbsp honey
1 tsp vanilla extract
3/4 c raisins (optional)

Set your oven to 350F. Mix everything besides for the almonds and raisins together. Mix thoroughly, breaking up the brown sugar as you go. Line a cookie sheet with parchment paper. Spread the mix on the cookie sheet. Bake for 20-30 minutes until just past golden brown, stirring every 5 or 10 minutes to prevent burning. Toast the almonds separately and let them cool down. Mix the almonds, raisins, and granola together. Cool the granola in dry open air on the same cookie sheet to crisp up. Store in an airtight container.

Serve with yogurt and fruit (vanilla or flavored with strawberries, blueberries, pomegranates…anything goes!)

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