Tag: mushroom barley soup

Mushroom Cauli Soup

So it’s been nearly 3 weeks since I started keto and I have to admit – I’m bored. How much cheese/eggs/steak/broccoli, cauliflower/cabbage and nuts can you eat? I’m all about variety in my diet and I get bored so easily!


One thing I promised myself when I started this diet was that I was not going to spend my day in the kitchen preparing special foods for myself. I was going to adapt my regular family recipes and make them work for me, and so far it’s been working. When I wanted to make this soup, I just substituted the bread crumbs with almond flour and removed some of the soup for myself before adding the orzo. I added some cauliflower rice to my portion and it was such a nice change from my typical steak and roasted veggie dinner!

Coming up with soups that aren’t tomato or bean based is a little difficult (tomatoes are not encouraged on keto because they are high in sugar). In general I’m a big fan of legumes in soup, and I love grains like barley and farro too, so it’s a challenge. I decided I wanted to do a keto-approved riff on mushroom barley soup, since everyone in the house loves it, but I knew I couldn’t use barley. I decided to use cauliflower to give the soup some creaminess and body, and it was a huge hit. I didn’t tell my cauliflower-hating kid that it had her least favorite veggie in there and she thought it was delicious (until she watched my Instagram story and was suddenly nauseous – ha!)

So alas, this Mushroom Cauli Soup – a play on Mushroom Barley Soup – so long as you say CAULI with the same enunciation as BARLEY :)


Related Recipes:

zucchini basil soup
spinach white bean minestrone with zoodles
cream of leek soup

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Mushroom Barley & Short Rib Ravioli

If you frequent my blog, you’ve probably noticed that while I love gourmet food, I tend to lean towards quick and easy recipes that I can disguise as fancy. I’m all about the 1-2-3 – as long as it tastes good. But sometimes, just sometimes, I want to take the time to make something from scratch that rivals any dish at a 5-star restaurant. If you have your technique down, and you put love into your food, the results can be beyond extraordinary.

The story of this recipe goes back about a year, when I learned to make pasta from scratch at the Center for Kosher Culinary Arts. I could not believe how incredibly easy it was. We made the pasta dough before I could even blink, and rolling it through the pasta machine was so much fun. Filling our homemade ravioli with duck confit and bathing it in demiglace sauce made me realize just how luxurious pasta can be. I went home that night dreaming up all sorts of amazing pasta creations, none of which actually happened. Until now.


If you don’t know this about me already, I’ve got a thing for mashup recipes. I just love to deconstruct traditional recipes and break them down into playful ideas. So when I learned to make pasta from scratch, it was only natural for me to take it the next level and dream up something crazy. I had this idea to deconstruct mushroom barley soup into a ravioli. I’d make barley ravioli, fill it with flanken and smother it in a velvetty wild mushroom sauce.


It was all a dream, until one day, a couple of weeks ago, my friend Melinda and I decided to plan a day of cooking together in my kitchen. Melinda is an adventurous cook who’s not afraid to try anything. She blogs about her kitchen experiments on kitchen-tested where she shares many of her fabulous recipes.


We were brainstorming about cooking ideas and I came back to the deconstructed mushroom barley ravioli that I had wanted to make for so long. Since Melinda is a big dessert person, we decided to do ravioli 2 ways. I would tackle the savory part of the meal while Melinda would do a dessert ravioli. Melinda is obsessed with s’mores so I wasn’t surprised when she came up with the idea to make a fried graham-cracker-crusted chocolate ravioli stuffed with chocolate and marshmallows.

Being the dedicated foodies/bloggers that we are, we decided that it would be fun to blog about our cooking experience and share the recipes while linking to each other’s posts. And so here we are.

One of the best parts of making this dish was getting to use my Le Creuset dutch oven for the first time! I had wanted the pricey pot since forever, I just couldn’t bring myself to splurge on it. Luckily, I won a $500 gift card to Williams Sonoma after winning 2nd place in The Mushroom Channel’s Swap It or Top It Contest for my portobello mushroom burger with sundried tomato aioli. As soon as my gift card came in the mail, I knew just what I would spend my winnings on! A dutch oven was #1 on my list, followed by a good quality electric knife sharpener.

The night before Melinda was to come, I sharpened up my knives with my new machine and went to work braising short ribs in my new dutch oven. I prepared the pasta dough in my food processor, following a recipe from Lidia Bastianich, the queen of Italian cooking. I couldn’t believe how easy it was to make the pasta dough! It came together in no time – exactly as Lidia had said.

Cooking day was finally here and we were beside ourselves with excitement. Melinda settled in to my kitchen and checked out my photography “studio” (aka the corner in my kid’s playroom). We started off our day with some s’mores coffee (an Archer Farms limited edition that I was saving for my s’mores-loving friend!) and got right down to ravioli-making. With my dough and meat already prepped, we rolled out the pasta dough and filled it with short ribs. While Melinda helped with the pasta, I got to work on the incredible wild mushroom sauce. It was so rich and flavorful, we could barely hold out while we photographed it. After sharing some shots with our fans on Instagram, we finally sat down to savor the fruits of our labor. The fresh barley pasta, paired with the shredded beef and velvetty mushroom sauce was truly reminiscent of mushroom barley soup. All in all: success!


Now that you’ve “sampled” my barley ravioli with wild mushroom sauce, it’s time for some dessert! Head on over to kitchen-tested for a step-by-step guide to making Melinda’s fried smore’s chocolate ravioli!


Here are some outtakes from our lunch together! I hope you had fun reading about our ravioli adventure!

Related recipes:

crockpot mushroom barley stoup
blended wild mushroom barley soup

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Crockpot Mushroom Barley Stoup

It was Rachel Ray who first coined the phrase stoup, and this is a perfect example of what it is: thicker than a soup but thinner than a stew. It’s surprising that I’m posting a hearty dish like this when the weather is finally starting to warm up, but when I made this on a cold and chilly day earlier in the week, my Facepage page went gaga over it. I don’t know if it’s the whole slow cooker thing, but I definitely wasn’t expecting this soup to go viral. Not that it’s not delicious. Because, my, is it ever. With fall-off-the-bone flanken, two types of mushrooms and hearty root vegetables simmered in a thyme-scented chicken broth, this is good enough to make purely for the smell that will waft through your house for hours.

Serve with crusty bread for a whole meal in one bowl!

Related Recipes:
fire roasted tomato rice stoup
wild mushroom barley soup

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Wild Mushroom Barley Soup

I remember the first time I made mushroom barley soup. I was having a large group of people over for a simcha and I decided to whip up a batch of the hearty soup. Having never made it before, I underestimated how much the barley would expand. Lets just say it was more of a cream of barley soup than a mushroom anything. I have since learned my lesson and to be sure of myself, I cook the barley separately and add it the soup once it’s already tender.

But that’s not the only thing that makes this soup anything but average. Instead of serving up a bowl of soup with a puddle of grease floating on top (you all know what I’m talking about), I blend the soup using only half of the barley. Since my kids wouldn’t normally eat mushrooms, blending it makes for a perfect disguise and they don’t have to miss out on this delicious recipe. After blending, I add in the remaining barley for added texture in every bite.

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