Pastelon Shepherd’s Pie

Pastelon Shepherd’s Pie

Yes, it’s true – plantains and I are having a moment. Ok fine, not a moment, a year. Or three. Or four.

I’ve basically been a fan of plantains ever since my first Whole30 back in 2014. I didn’t even know what they were back then, but when I found Whole30-approved plantain chips in Trader Joes, I was all in. I started noticing the plantains at my local Caribbean grocery, and I learned to make my own chips as well as tostones (twice fried plantains) which I devoured with guacamole and tuna tartare (OK I’m hungry now).

I realized that plantains could make an amazing stand-in for the overused potato on Pesach, so I started to experiment further with different recipes. My plantain nachos were a big hit, and I heard from some readers who started to make my sweet and savory plantain tortillas all year long!

And then there was that summer when I discovered plantains at my local Shoprite in upstate New York and I ate my fair share of maduros – fried ripe plantains with a sprinkle of brown sugar and a squeeze of lime. Better than ice cream.

Plantains, like bananas, change color as they ripen – although unlike bananas, they can be eaten at any stage, so long as they are cooked. Green plantains are very starchy, while yellow and black ones are sweeter and a bit easier to peel. When plantains are fully ripened and black – they only look scary on the outside, but on the inside the plantains are still quite firm. It’s at this point that you can fry them in oil for maduros, or boil them up for mash.

I recently happened upon a recipe for Pastelon – a Peurto Rican lasagna that uses plantains instead of lasagna noodles. It made me think of using mashed plantains instead of potatoes for Shepherd’s Pie and that’s how this recipe was born! It makes a great one pot meal for Chol Hamoed, and can even be prepared and frozen in advance.

Wishing you and yours and Kosher & Happy Passover!

Related Recipes:

plantain nachos
fish tacos with savory plantain tortillas
nutella crepes with sweet plantain tortillas

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