Busy in Brooklyn

I’ve been dieting ever since I can remember, and if you’ve been with BIB since the early days, you probably remember when I posted about the South Beach Diet which I went on religiously after every baby. But then I started a career in food and diets that eliminated entire food groups became difficult to stick to. I also had a 90 day stint with Whole30, which I still firmly believe in as a nutritional reset, but not really as a way of life. It’s far too restrictive and there was so much prep involved which became near impossible with my busy lifestyle.

So, when I finally decided I was done with my yo-yo habits recently, I wanted to commit to a plan, if only for a few months – but a strict regimen that would help me lose the cookbook + baby + stress weight of the past few years – and with lots of people I know losing weight on keto, I decided to jump in blindly.

I thought keto would be easier to manage – that is, no major food planning – and I have to admit that that part is totally manageable. Since I cook pretty healthy for the most part, I find that adapting my regular dinners is pretty easy. I have no problem with grabbing a quick lunch, and I mostly skip breakfast, which isn’t a bad thing on keto since 16 hours of intermittent fasting is encouraged. The problem then, is the counting.

I legit hate diets where I have to weigh my food or count my calories. Maybe it’s the flashbacks of being on Weight Watchers in high school, when my scale became my best friend, but it’s legit the worst part about this diet. In this case, you’re not quite counting calories or weighing your food – you’re counting MACROS = grams of protein, carbs and fat throughout the day.

For optimum results on keto, it’s important to stay within your macros if you want to stay in ketosis. Keeping carbs under roughly 20 grams is HARD because every. single. thing. has carbs. And I’m not talking about pizza or pastries here. I’m talking about not overdoing the veggies. I’m also finding it hard to reach my fat macros, and for the first few weeks, I religiously entered my entire food diary into the Carb Manager app to keep track- and I saw a big difference. The weight came off easily. But now as I’ve settled into the diet, I’m getting sick of counting and while I haven’t gained any weight, the scale (and my inches) are extremely slow moving.

I’m still not ready to quit though, I just want to find the right balance for myself because I know this plan can really work if you do it right. In the meantime, these super easy keto crackers (which I adapted from this Pesach recipe by the genius challah/babka queen @naomi_tgis, Naomi Elberg), have been getting me through Shabbos meals because we all need some crunch to eat with our salads/dips when everyone else is eating fluffy Challah.

I’ve been trying them all different ways, and the everything bagel version wins hands down, but give the variations a try as well when you get bored of them!

Everything But the Bagel Keto Crackers
recipe adapted from Naomi Elberg

1 1/2 cups packed super-fine almond flour (167 grams) (I use Bob’s Red Mill)
1/3 cup everything bagel spice
1/4 tsp salt (see note)
1 extra large egg

Method:

Preheat oven to 350 degrees.

In a small bowl, combine the almond flour, everything bagel spice and salt and stir to incorporate. In a small bowl, lightly beat the egg. Add the egg to the flour and mix until a dough forms.

Place the dough in between 2 sheets of parchment paper and roll out until very thin. Remove the top layer of parchment paper and cut the dough into squares using a pizza wheel. Transfer to a baking sheet (if it doesn’t fit, remove scraps from around the edges and roll them out again, placing them on a second baking sheet). Bake for 10-15 minutes (depending on thickness), until lightly browned and crisp.

Cool completely and break apart. Store in an airtight container.

VARIATIONS:

For seeded crackers, add 1/3 cup mixed seeds (sesame, pumpkin, sunflower, flax) instead of the everything bagel spice.
For za’atar crackers, add 2 tbsp za’atar and 3 tbsp sesame seeds instead of the everything bagel spice.

NOTE: Depending on the saltiness of the everything bagel seasoning you use, you may/may not need to add salt.

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Funfetti Cream Tart Number Cake

On January 15, 2019July 29, 2019

by chanie

15 Comments

I’ve always held on to this self-limiting belief that I’m “not a baker”. I backed it up by telling myself that baking is a science and I’m more of a creative.
I hate following the rules and I always think outside the box.

For 8 long years – yes 8! – I’ve been blogging here on BUSY IN BROOKLYN and sharing my love of food, family and tradition (+ some crafts!). I’ve always pushed myself to try new techniques, explore unique ingredients and cook up cultural dishes that I’d never tried before. But one thing always got the better of me – DOUGH. Because “I’m not a baker.”

I always fell back on frozen pizza dough, puff pastry, and store-bought Artisan bread because I was afraid of anything that involved yeast. There was a short stint with sourdough, but I gave that up when more of my loaves flopped than succeeded.

In the school of Hassidic thought, the number 8 resembles that which is above nature, and to celebrate Busy In Brooklyn’s 8th Blogoversary, I decided to step outside my comfort zone and bake up something that’s been both intriguing me and intimating me at the same time – the beautiful layered cream tart!

To stick with my blog anniversary theme of FUNFETTI, I designed this tiered sprinkle cookie cake in the number 8, and decorated it with colors inspired by my cookbook, Millennial Kosher! After 8 years of honing my skills in the kitchen, I am officially done with labels. I can be anything I want to be!

With close to a decade in the food industry, I have learned a lot of things.

How to develop and write a recipe.
How to compose, style and photograph food.
How to teach people about food in a fun way.
How to cook with color!
How to compose a dish.
How to plan a menu.
How to multiply a recipe for a large crowd.
How to network with people.
How to write a cookbook!!
and the list goes on…..

I’ve learned a lot of things, and I’ve acquired a lot of skills, but above all, I’ve come to realize that nothing stands in the way of good, old fashioned HARD WORK. Looking back at 8 years here on BUSY IN BROOKLYN, I can’t believe that what I thought would be just a passing hobby, has turned into the most fulfilling career. That the young mom who was cooking traditional Ashkenazi food became a recipe developer with a broad palate. And that the clueless lady with a camera, became a food photographer with a pretty impressive portfolio and a cookbook to show for it. HOW DID THIS ALL HAPPEN??!!

OK I’m a officially drenching my keyboard at this point, feeling so overwhelmed with emotion and gratitude. I don’t know where I would be if all of YOU AMAZING PEOPLE weren’t actually reading this and cooking up my recipes, and buying my book, and supporting me, and showing me so much love and appreciation and respect. How can I ever thank you?!

I always say that cooking is about so much more than satiating ourselves and others – it’s about expressing yourself and showing love to the people who mean the most to you. I don’t know how to thank you – so I will continue to do what I do best – cook – AND BAKE – for you all, because I am so grateful for this platform and it means so much to me.

Thank you for joining me for these 8 wonderful years of cooking, crafting and coping here in Brooklyn. Looking forward to many more to come!

Funfetti Cream Tart Number Cake
recipe adapted from CookingLSL

For the cookie:
14 tbsp unsalted butter, softened
1 extra large egg
2/3 cups powdered sugar
1 tsp pure almond extract (or vanilla)
2 1/2 cups flour
3/4 cups almond meal
1/4 tsp salt
1/3 cup colorful sprinkles

For the cream cheese filling:
16 oz cream cheese, softened
1 1/3 cup powered sugar
2 cups heavy cream
3 tsp rosewater (or 2 tsp vanilla extract)
Decorations: macarons, flowers, berries, assorted candies and sprinkles.

Method:

Add the flour, almond meal and salt to a bowl, whisk to combine.

In a second bowl, use a mixer to beat the butter and powdered sugar for 2 minutes, scrape down the sides of the bowl and add the egg, vanilla and almond extract, beat to combine.

Add the dry ingredients to the wet ingredients and beat on low speed until incorporated. Add the sprinkles and mix by hand until a dough forms.

Divide the mixture in half (or in thirds, depending on how large you want the cake to be).

Preheat oven to 350 F.

Place the dough on a sheet of parchment paper, and cover with a second sheet. Roll out the dough to about 1/4″ thick and remove the top sheet of parchment paper.

Search for “number cake stencils” on Google until you find a shape that you like. Print it out on A4 paper (or tape 2 smaller papers together) and cut out the shape. Place the number stencil over the dough and trim the dough to desired shape with a small knife. Transfer to a baking sheet. Repeat the process with remaining dough to make an additional 1-2 layers (depending on how large you make the tart).

Bake for 12-15 minutes or until lightly golden. Cool completely.

While the cookies are baking, beat together the cream cheese and sugar in a bowl until creamy. Add the heavy cream and rosewater and continue to beat until thick and fluffy.

To assemble, use a Ziploc bag or a pipping bag fitted with a round tip to pipe the filling over one of the cookies. Carefully place a second cookie over the frosting, and pipe with remaining frosting. If a third cookie was prepared, repeat the process again to make a third layer.

Decorate the cake as desired using assorted candies, flowers, berries and sprinkles.

NOTES:

To make the cake nut-free, use additional flour instead of almond meal.
To make the cake pareve, use trans-fat-free margarine in the cookie and make a pareve buttercream frosting instead of the cream cheese.
The cookies and frosting may be made in advance – refrigerate the frosting and store the cookies wrapped, in a cool, dry place. Assemble the day you plan to serve it.

7th Blogoversary} Funfetti Rice Krispie Bites
6th Blogoversary} Funfetti Raspberry Palmiers
5th Blogoversary} Funfetti Pecan Turtles
4th Blogoversary} Funfetti Cake
2nd Blogoversary} BBQ Brisket
1st Blogoversary} Mulled Wine

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Mushroom Cauli Soup

On December 31, 2018October 10, 2019

by chanie

10 Comments

So it’s been nearly 3 weeks since I started keto and I have to admit – I’m bored. How much cheese/eggs/steak/broccoli, cauliflower/cabbage and nuts can you eat? I’m all about variety in my diet and I get bored so easily!

One thing I promised myself when I started this diet was that I was not going to spend my day in the kitchen preparing special foods for myself. I was going to adapt my regular family recipes and make them work for me, and so far it’s been working. When I wanted to make this soup, I just substituted the bread crumbs with almond flour and removed some of the soup for myself before adding the orzo. I added some cauliflower rice to my portion and it was such a nice change from my typical steak and roasted veggie dinner!

Coming up with soups that aren’t tomato or bean based is a little difficult (tomatoes are not encouraged on keto because they are high in sugar). In general I’m a big fan of legumes in soup, and I love grains like barley and farro too, so it’s a challenge. I decided I wanted to do a keto-approved riff on mushroom barley soup, since everyone in the house loves it, but I knew I couldn’t use barley. I decided to use cauliflower to give the soup some creaminess and body, and it was a huge hit. I didn’t tell my cauliflower-hating kid that it had her least favorite veggie in there and she thought it was delicious (until she watched my Instagram story and was suddenly nauseous – ha!)
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So alas, this Mushroom Cauli Soup – a play on Mushroom Barley Soup – so long as you say CAULI with the same enunciation as BARLEY :)

Mushroom Cauli Soup

3 tbsp olive oil, divided
2 10oz. pkgs cremini mushrooms, sliced
1 3.5oz pkg shiitake mushrooms, sliced
1 cluster oyster mushroom, chopped
1 large leek, white and pale green part only, sliced
2 cloves garlic, minced
1/4 cup dry white wine
1 head cauliflower, roughly chopped, or 1 pkg. frozen
1 large zucchini, roughly chopped
32oz. chicken stock or broth (I use Imagine no-chicken broth)
2 cups water
1/2 tsp dried thyme
1 tsp soy sauce
1/2 tsp Trader Joes umami seasoning, optional
salt and pepper, to taste

Method:

Heat 2 tbsp of olive oil in a soup pot or dutch oven. Add the mushrooms and saute until all the liquid evaporates and the mushrooms start to caramelize. Remove from the pan. Add an additional tbsp of olive oil, leeks and garlic and saute until softened and fragrant. Deglaze with wine and scrape up the bits from the bottom of the pan. Add the remaining ingredients and bring the soup to a simmer. Cook until vegetables are soft and tender, about 20 minutes. Using an immersion blender, blend half of the soup so some chunks of cauliflower remain. Stir in the mushrooms and serve.

VARIATION: Add some heavy cream or coconut milk before serving for a creamy finish!

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