Category: Soup

Mushroom Cauli Soup

So it’s been nearly 3 weeks since I started keto and I have to admit – I’m bored. How much cheese/eggs/steak/broccoli, cauliflower/cabbage and nuts can you eat? I’m all about variety in my diet and I get bored so easily!


One thing I promised myself when I started this diet was that I was not going to spend my day in the kitchen preparing special foods for myself. I was going to adapt my regular family recipes and make them work for me, and so far it’s been working. When I wanted to make this soup, I just substituted the bread crumbs with almond flour and removed some of the soup for myself before adding the orzo. I added some cauliflower rice to my portion and it was such a nice change from my typical steak and roasted veggie dinner!

Coming up with soups that aren’t tomato or bean based is a little difficult (tomatoes are not encouraged on keto because they are high in sugar). In general I’m a big fan of legumes in soup, and I love grains like barley and farro too, so it’s a challenge. I decided I wanted to do a keto-approved riff on mushroom barley soup, since everyone in the house loves it, but I knew I couldn’t use barley. I decided to use cauliflower to give the soup some creaminess and body, and it was a huge hit. I didn’t tell my cauliflower-hating kid that it had her least favorite veggie in there and she thought it was delicious (until she watched my Instagram story and was suddenly nauseous – ha!)

So alas, this Mushroom Cauli Soup – a play on Mushroom Barley Soup – so long as you say CAULI with the same enunciation as BARLEY :)


Related Recipes:

zucchini basil soup
spinach white bean minestrone with zoodles
cream of leek soup

Post a Comment

Lemony Orzo Soup with Meatballs

Hello, hello my fellow winter bunnies. It’s officially cold out, even the snow has made an appearance this week. I find winter pretty depressing tbh, and if it was up to me, I’d stay indoors snuggling under my covers until Spring!

The only thing that really gets me through winter is my down coat, fingerless gloves (so I can answer my DM’S!), some uplifting music, and hearty soups. That last one is mandatory.

I’ve never been that much of a soup person because it’s just ANOTHER thing to make for dinner, but I’ve found that my kids really love a hot bowl of soup on a cold winter night, and if you play your culinary cards right – it doesn’t have to be that extra thing at dinner, it can actually BE dinner.

To turn your soup into a one pot meal, follow these basic guidelines:

1. include a protein: chicken, shredded beef, meatballs, smoked turkey, tofu
3. include grains: pasta (orzo, couscous, ramen), farro, barley, quinoa, rice
2. include vegetables: endless options!

If you’re feeling  like you need a little somethin somethin on the side, make a salad or serve with fresh baguettes or pita for dipping!

Hoping this hearty soup keeps you warm all winter long!

Other hearty winter soups:

crockpot mushroom barley stoup
spinach matzo ball minestrone soup
smoky split pea soup with thyme dumplings
cream of chicken soup in bread bowls

Post a Comment

Zucchini Basil Soup


I’ve dreamt about this day for a very very long time. In just a few short months, I’m officially going to add cookbook author to my resume! I can’t believe this is really happening, somebody pinch me! The truth is, this news isn’t exactly new. It’s been almost a year in the planning. But I’m finally able to spill the beans and share it with you all! My cookbook is being published by Artscroll Publications and is set for release in May 2018. It’s going to KNOCK YOUR FREAKIN SOCKS OFF!

It’s no surprise that I’m avid cookbook collector, and something I see a lot in kosher cookbooks is the same traditional recipes made over and over again, with slight tweaks and changes. I can’t give away my cookbook theme quite yet, but let me just say, there’s going to be something for everyone. The cookbook will have fresh, new recipes that you haven’t seen before, and there’s going to be a mix of healthy recipes, indulgent recipes, everyday recipes, holiday recipes, quick and easy recipes, and slightly more gourmet recipes. The book will have some of your favorite recipes from the blog (about 20%), but mostly brand new recipes that you’ve never seen before (80%!). I’ve been testing and retesting recipes for months, and as I near the end of the testing stage, I’m going to move on to recipe writing and photography. I’m both nervous and excited for this huge undertaking, but mostly I’m anxious to share it all with you!

I’m going to do my best to keep things exciting here on the BIB blog, but if I don’t post as much as usual, just know that it’ll all be worth it in the end. I’ll keep you posted with more details as they become available!

Related Recipes:

spinach white bean minestrone with zoodles
roasted tomato soup
roasted butternut squash soup

Post a Comment

Sheet Pan Chicken Fajitas, 5 Ways

I have been waiting to post this recipe for months! I kept trying different variations,  cooking temps and times until I found the easiest and most delicious version. I love this dinner because of how simple it is (duh) and because there is just so much you can do with it. I think the chicken fajita bowls are my favorite (because I’m obsessed with food in bowls right now), but the nachos are pretty addictive too.

A lot of thought went into this recipe, including what type of chicken to use. I’m not a fan of skinless roasted chicken breast because it’s just. so. dry. Chicken thighs, on the other hand, are pretty impossible to mess up. Even if you overcook them a little, their fat content keeps them super moist. I also decided to keep these whole for roasting, because cutting them into strips would dry them out. Like I said, lots of thought people, lots of thought.

I’ve also tested this recipe with store bought fajita seasoning (which has added cornstarch, soybeans and wheat) and my homemade version won by a landslide. I love that this recipe is “clean” so if you choose to trash it up with homemade tortilla chips, no one is judging you :)

Related Recipes:

bunless fajita dogs
tortilla crusted chicken fingers
grilled chicken shawarma salad
grilled chicken salad with jalapeno honey mustard dressing

Post a Comment

Curried Carrot & Sweet Potato Soup
with Cilantro Matzo Balls

It’s that time of year again. The season is (finally) changing, the leaves are starting to color, and Pumpkin Spice Latte is back on the Starbuck’s menu. It’s when all the blogs start to dish out their sweet pumpkin creations and I betchya thought I was one of them.

Pumpkin is alright. I even made my usual mini pumpkin pies for Rosh Hashanah last week. What I didn’t make was tzimmes. Lets just say that that cloyingly sweet dish of honey-sweetened carrots and sweet potatoes (sometimes with added prunes) is not one of my favorites. My mom always makes a big pot (tradition!) with the addition of marrow bones and flanken, but somehow it always manages to make it’s rounds around the table, barely making a dent in the heaping pile of sweetness. That’s just it – the stuff is just. too. sweet. And the more I discuss holiday menu’s with people, the more I hear that tzimmes is on the out (I guess my tzimmes roast is going to get buried real deep in the archives!)

Most people keep tzimmes on their menus because it’s traditional to eat carrots over the holidays. Besides for the obvious symbolism for a sweet New Year, the Yiddish word for carrots is meren, to multiply, which is a blessing we hope for in the coming year. Not being a big fan of tzimmes, I try to incorporate my carrots elsewhere, such as in a raw slaw, or roasting them with some maple and harissa.

It occurred to me that with Yom Kippur upon us, and Sukkot not too far away, a savory play on tzimmes ingredients might we a welcome change. I decided to do that in the form of a soup, and to incorporate some of my favorite Thai flavors – curry (for some heat), honey (for some sweet) and coconut milk (for some creaminess). To make it festive and holiday worthy, I added cilantro matzo balls to round out the flavors and keep things exciting!

Truth be told, I’m not a big fan of cilantro but I am coming around. I used to find it completely intolerable but I am slowly sneaking in small amounts and it’s growing on me. Honey + curry though are one of my favorite combinations and I use it in curries, chicken recipes, fish dishes, roasted chickpeas and even popcorn. There’s something about the sweet and spicy that I absolutely love.

I can’t tell you how many posts I’ve seen on Facebook recently lamenting the lack of savory recipes in kosher cookbooks. Every roast is smothered in a sweet concoction, chicken is doused in apricot jam and don’t even get me started on the ridiculous amount of sugar in salad dressings. I mean, I get it. I grew up that way too. But the only way out of the sugar coma is to slowly reduce the amount of sweetness you add to recipes and to introduce more savory (and if you’re open to it, spicy) food. It’s all about conditioning your palette. If you go back to the old recipes on my blog, you can see for yourself how I’ve slowly transitioned to more savory foods. Now, when I taste a salad that’s been doused in sweet dressing, I can’t even swallow it.

There’s a place in food for all that sugar – it’s called dessert, and that’s why we all love it so much! And finishing a meal off with something sweet is precisely why you should start it with something savory. So, now that Rosh Hashanah is behind us, and we don’t *have* to douse everything in apples and honey, lets welcome the New Year with a newer savory approach to food. This curried carrot and sweet potato soup is a great place to start because it’s both sweet and savory with a nice amount of heat from the ginger and curry.

Wishing you a sweet New Year as sweet as honey and as spicy as curry. Shanah Tova Umetuka!



This post was sponsored by Lipton Kosher. All opinions are my own. 

Related Recipes:

peanut chicken curry
curry chicken salad
coconut crusted fish with curry aioli
curried rice salad
butternut squash soup with shallots and apples

Post a Comment