Category: Snacks

Tu B’shvat Truffles

This Wednesday, Jews around the world will celebrate Tu B’shvat, the New Year for the trees. Traditionally, we celebrate by eating fruit and nuts that are native to the land of Israel (grapes, figs, pomegranates, olives and dates). Growing up, they’d always give out carob in school, which they called buxer (yiddish for carob). They were long black pods that were difficult to chew. If you made the effort, you’d be rewarded with a sweet taste. Most of the girls would just throw them away, but I’d always chew away at them. Nowadays, you can find many carob products on the market including coffee, chocolate, cookies and butters.

When I thought about what to make for Tu B’shvat, I wanted to use dates and figs, but also incorporate the chocolate flavor of carob. I decided to throw together some dried fruit truffles, or sugarplums. Sugarplums are balls that are made up of dried fruits, nuts and spices. Think of them as a kind of Larabar in the round!

You can make my traditional Tu B’shvat recipe, or come up with your own combination. To make sugarplums, you’ll need:

Dried fruit (dates, figs, apricots, prunes, raisins,craisins, cherries, apples)
Nuts (pecans, pistachios, almonds, walnuts, hazelnuts)
Seeds, optional (sunflower, pepitas, anise, fennel, caraway)
Spices (cinnamon,  cardamom, nutmeg, mace, cloves, allspice, sea salt, cocoa, orange zest)
Sweetener, used to bind the mixture (honey, agave, maple syrup)
Butters, optional (almond, peanut, carob)
Extracts, optional (almond, vanilla, rum)
Alcohol, optional (rum, orange liquor, chocolate liquor)
Toppings (powdered sugar, turbinado sugar, coconut, cocoa, nuts, chocolate, sesame seeds)

For a healthy boost, add  some oats or flax seeds.

 

Tu B’shvat Truffles

1 cup pitted medjool dates (about 10)
1 cup dried figs (I used 5 calimyrna and 10 mission)
1 cup almonds, pecans or walnuts
1/4 cup honey
2 tbsp carob powder*
1 tsp cinnamon
pinch of sea salt
1/2 cup turbinado sugar or ground coconut

Method:

Toast nuts in a 350 degree oven until fragrant. Remove pits from dates and add to food processor along with figs and nuts. Process until finely chopped. Add honey, carob powder, cinnamon and sea salt and pulse several times until the mixture begins to clump together and pull away from the sides of the bowl. If it is difficult to mix, add to a bowl and incorporate the spices by hand. Roll into bite size balls and dip into turbinado sugar (or ground coconut). Serve immediately or refrigerate for up to one month.

*carob powder is available at health food stores. If you cannot find it, you can use cocoa powder instead.


1 year ago: Mustard Roasted Dried Fruits

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Chanukah Cookies


It has a become a tradition in my home to bake Chanukah cookies during the month of Kislev. My kids love to take turns adding the ingredients to the bowl, mixing it up, rolling out the dough, cutting out the shapes, and most of all – decorating the cookies! I have to be careful though, if I turn my head, they’re bound to stuff a handful of sprinkles down their throat! We had a blast making these, and even more fun eating them. They are delightfully crisp, sweet and altogether perfect! Put some in a pretty box, tie with bakery twine and decorate with a draidel – it makes the perfect hostess gift for your next Chanukah party!

Mary’s Sugar Cookies
Betty Crocker’s Cookie Book

1 1/2 cups powdered sugar
1 cup butter or margarine, softened
1 tsp vanilla
1/2 tsp almond extract
1 egg
2 1/2 cups all purpose flour
1 tsp baking soda
1 tsp cream of tartar

Method:

Beat powdered sugar and butter until combined. Stir in vanilla, almond extract and egg. Add flour, baking soda and cream of tartar. Press dough together to form a ball. Refrigerate for 1-2 hours.

Heat oven to 375. Roll out pieces of the dough to about 1/8″ thick on a lightly floured surface. Cut out cookie shapes. Place on ungreased cookie sheet and decorate with sprinkles or sugar. Bake for8-10 minutes or until light brown.

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Crunchy Shriveled Green Beans

I first tried the South Beach Diet a couple of years ago while working for an ecommerce company. My colleague, Chumie, watched as I struggled to get through the first Phase of the diet. After completing it successfully and losing ample weight, Chumie decided to try out the diet for herself. So there we were, eating hard boiled eggs and avocados, and it wasn’t Pesach :)

One day, Chumie shared this easy recipe for shriveled up green beans. I couldnt imagine why anyone would want to shrivel up perfectly fresh, crunchy beans, but I decided to give it a try and boy am I glad I did. The green beans turned out chewy and crunchy, with a few prized crispy ones around the edges of the pan.

Recently, I joined my husband for lunch at a cafe near his office. With my diet in mind, I ordered grilled salmon with a side of green beans. I was super excited to see that the green beans were shriveled, but my excitement soon turned to dissapointment when I tasted the soggy mess. The key to crispy shriveled green beans is baking them uncovered for a long period of time. Covering them builds up steam causing them to become soft.

When I got home, I couldn’t wait to revisit this quick and easy recipe. They were even better than I remembered. So, when the hard boiled eggs and avocado get the best of you, go ahead and give them a try!

Crunchy Shriveled Green Beans

2 lbs. green beans
olive oil
garlic powder
salt

Method:

Preheat oven to 350 degrees. Rinse green beans and drain on paper towels. Trim the edges with a paring knife. Add beans to a pan and drizzle liberally with oil. Sprinkle generously with garlic powder and add salt, to taste. Bake for 45 minutes-1 hour until shriveled and browned at the edges.

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Roasted Chickpeas

After an extended weekend of nonstop meals, I’m sure we can all use some healthy recipes, expecially with the fast coming up.

Chickpeas, also known as garbanzo beans, are inexpensive and easy to find. They are full of fiber, and a good source of folic acid, iron, copper, magnesium and zinc. Chickpeas can be bought canned or dried and are extremely versatile. They are famously used to make hummus, but are also a great addition to salads, stews, soups and pastas. With a high protein content, and low glycemic count, chickpeas are great for low carb dieting. You can even purchase chickpea flour to use in cakes and cookies.

Roasted chickpeas are an especially fun and tasty treat. The beans get all toasted and crispy and take on whatever flavor you choose. The beans can be dry roasted or coated in oil (see methods below), either way, you’ll love this addictive snack. Just be careful, it’s easy to overindulge!

See below for my classic recipe, or, try these other flavor combos that I’ve found online!

Savory:

• coriander, cumin, chili powder, sweet paprika, cinnamon, allspice, ginger
• cinnamon, cumin, chipotle powder, smokey sea salt, smoked paprika
• red wine vinegar, olive oil, dijon mustard, kosher salt
• tarragon, fennel, roasted garlic, honey, lemon juice
• brown sugar, rosemary, cayenne pepper
• lime juice, chili powder, pepper, cilantro
• apricot jam, wasabi paste, horseradish
• tamari, rosemary, lemon juice, agave
• soy sauce, sesame oil, chili powder
• tomato juice, curry powder
• garlic, pepper, rosemary
• smoked paprika, sea salt
• curry power, sea salt
• garam masala, sea salt
• sage, roasted garlic
• peanut flour, salt

Sweet: 

• maple syrup, apple cider vinegar, nutmeg, ginger, cinnamon
• honey, apple cider vinegar, cinnamon, nutmeg, ginger
• agave, basil, white pepper, cinnamon
• cinnamon, brown sugar, sea salt
• maple syrup, ginger
• honey, cinnamon
• honey, sea salt

Other ideas: basil, oregano, parsley, cloves, herbs de provence, chinese 5 spice, roasted garlic

Roasted Chickpeas

1 can chickpeas
olive oil
smoked paprika
garlic powder
onion powder
black pepper
salt

Method:

Preheat the oven to 375. In a strainer, rinse the chickpeas well. Pour onto a cookie sheet lined with paper towels and blot gently until completely dried. Drizzle with olive oil and spices and mix to coat. Bake for 30-45 minutes, shaking them around every 10 minutes or so, until browned and crispy (they should make a rattling sound when you shake the baking sheet). Watch them carefully towards the end so they don’t burn. Leave to cool. Chickpeas will crisp-up more after cooling.

To dry-roast (roasting without oil), bake the chickpeas for 30-45 minutes, shaking them around every 10 minutes or so, until browned and crispy (they should make a rattling sound when you shake the baking sheet). In the meantime, toast the spices in a pan and add oil to the spices to infuse the oil with flavor. Remove chickpeas from the oven and toss immediately with the infused oil. The heat from the chickpeas bakes the flavors just right.

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Candy Sushi

The days between camp and school seem to stretch on forever, especially with Hurricane Irene keeping us trapped indoors. We colored, painted, modeled stuff out of play-dough, built lego, surfed on the ipad, and played candyland. When a tantrum threatened to rear its’ ugly head, I knew it was time for some candy. But instead of handing out lolly pops, I decided to turn our nosh into a fun craft. Candy sushi is fun to make and even more fun to eat. Set out some chopsticks so your kids can practice using them.

I made these using store-bought rice krispies treats, but you can definitely make your own. Just follow the directions on the box and prepare thin sheets of treats on wax paper that are about 4″H x 6″W (or just spread out on a cookie sheet and cut to size with a knife).

Candy sushi is a great craft to make at a birthday party. Package each roll in a sushi container for an adorable take-home treat. You can also prepare these for a cute kids shalach manos!

Candy Sushi

2-3 rice crispy treat squares (such as Snack Delite brand) or 1 home-made 4″x6″ sheet
1 green fruit roll up (I like joray sour apple fruit roll)
a few sour sticks, twizzlers, or other long strips of candy

Method:

Place rice krispies treat squares on wax paper and roll out with a rolling pin (I used one from my kids playdough set) until it measures about 4″x6″, or prepare home-made sheets. Place sour sticks along the length of the treats, near either end. Roll the edge over the sour sticks, pressing down to make sure it is tight (I use wax paper to help me do this, just like you would use a bamboo mat to make real sushi). Continue rolling around until your have a log. Place the log on top of the fruit roll up and wrap around tightly. Cut into slices (you can save the ends for noshing) and serve!

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