Category: Shabbos

Chanale’s Salad


There are a lot of things I can’t remember about High School. Like which classroom I was in, where I sat, who most of my teachers were, and a lot of what I learnt! One of the clear memories I do have is associated with food. I imagine we all must have a special memory box that holds the tastes and smells of foods we have experienced. Why is it that those memories always seem to be poignantly embedded in our minds?

I never ate in the lunch room in high school. I always used lunch time to cram for the upcoming test, and noshed on rice cakes and carrots (maybe that’s why I can’t seem to swallow raw carrots anymore). There was one girl in my class who would eat in the classroom as well: Chana’le. Every day, she would come with the same carefully packed lunch – a bag of thinly sliced rommaine, a container of dressing, and a ziploc of thin chow mein noodles. Now you have to remember, those were the pre-shmorgasboard-of-shabbos-salad days, and I had never seen chow mein noodles put into a salad! By the time Chanale’s salad was mixed, she had a large audience around her. The stuff smelled so garlicky and yummy, everyone in the class would just drift over. She was always happy to share, and some were lucky enough to get a crunchy noodle from time to time.

I hadn’t thought of that salad in forever. Recently, something spiked the memory, and I decided to recreate it. It took a few tries, but I knew I had it right when one bite seemed to turn back time, and there I was in my high school uniform, getting a taste of Chanale’s salad!

This salad is so light and refreshing, it makes for a perfect summer meal with a side of protein. Or, if you like to serve lots of dips on Shabbos, you can serve a big bowl of this as your greens. If you are watching your diet, you can leave out the noodles (or just put a few), but it’s just not Chanale’s salad without it!

On a very serious note…It would be remiss of me not to make mention of the terrible tragedy that has befallen the Kletzky family. I think there are some forms of human suffering that are above and beyond all comprehension. There are no words, only tears. May the Kletzky family be comforted among the mourners of Zion and Yerushalayim. And may Hashem, the ultimate protector, watch over us and our dear children. I, for one, am holding them closer tonight.

Chanale’s Salad

Rommaine lettuce
thin chow mein noodles

Dressing:
1 garlic clove, crushed
4 tbsp fresh lemon juice
2 tbsp white wine vinegar
1/2 tsp freshly grated lemon zest
1 tsp salt
Freshly ground black pepper, to taste
1/2 cup extra light olive oil

Method:

Clean lettuce and pat dry. Slice thinly. For dressing, mix all ingredients except for the olive oil. Add olive oil slowly, whisking until emulsified. Pour dressing over salad right before serving and top with chow mein noodles.

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Sushi Salad II


Google Analytics is a fascinating tool. It allows you to track who visited your website, how they found it and what they looked at, among other things. When I have time, I like to research how people came to Busy in Brooklyn, and which recipes are the most popular. Ever since starting my blog in February, the all-time most popular post is this sushi salad. Being such a crowd-pleasing recipe, I figured it was about time to try another variation. Now I am beginning to understand why just about every kosher pizza shop, restaurant (be it meat or dairy) and supermarket is carrying sushi! I thought the fad might pass at some point, but I think I can rest assured that it is here to stay!

I love making sushi salad because it takes all the hassle out of hand rolling the sushi, but it offers the same taste and texture with minimal effort. It is also visually appealing. For a beautiful presentation, choose vegetables with vibrant colors. I recently made a similar recipe to this one, using shredded carrots in place of the edamame. The bright orange carrots with the green cucumbers and vibrant pink radishes looked picture-perfect. Feel free to try whatever vegetables suit your taste. You can also add mock crab, flaked salmon, lox and/or pickled ginger.

NOTE: Edamame are soybeans that come in a pod. They are commonly served in Japanese restaurants with a dusting of sea salt. Edamame are tasty, fun to eat, and good for you. When served in their pods, just squeeze the beans out and they’ll easily pop. I like to buy them already hulled. They can be found in the freezer section of most supermarkets.

Sushi Salad II

2 cups sushi rice
3 cups water
1 tsp salt
2 tbsp rice vinegar
2 sheets nori
1-2 cups frozen edamame, thawed
3 Persian cucumbers, peeled and diced into tiny pieces
4-6 radishes, diced into tiny pieces
2 scallions, thinly sliced
black sesame seeds

Dressing:

1/4 c extra light olive oil
1/4 c soy sauce
2 tbsp seasoned rice vinegar
1 heaping tbsp Gold’s wasabi sauce
1 tbsp sugar

Method:

Rinse the sushi rice until water runs clear. Soak rice in 3 cups of water for 30 minutes. Add 1 tsp salt. Bring to a boil. Stir once. Cover with lid. Reduce heat to simmer and cook 20 minutes. Remove from heat. Let stand in covered pot for 10 minutes. Pour 2 tablespoons rice vinegar over rice and mix. Put into a Ziploc bag and refrigerate, or use immediately (when it comes to room temperature).

For the nori, with tongs, hold a sheet of nori over a low flame, moving it slowly over the flame to toast it. Be careful not to hold it too close or it will burn. Tear the nori into bite size pieces.

To plate, spread the rice out on a large platter. Top with nori. Sprinkle edamame, cucumbers, radishes, and garnish with scallions and a sprinkle of black sesame seeds. Mix the dressing ingredients and pour over salad.

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Salad Nicoise


I love the idea of layered salads. Anything goes and people can pick and choose what they want. It’s almost like a “create your own salad bar” on a platter. It makes for a great Shalosh Seudos dish because you can use up whatever you have left from your meal. If you only used half the container of cherry tomatoes, throw them in. Leftover egg salad? Put a nice scoop in place of the hard boiled eggs. Potato salad can take the place of potatoes. And just about any vegetable makes the cut. Grilled veggies work well too. Plating the salad this way gives it a fresh and clean appearance, even if you are using the leftovers from your meal.

One of my favorite veggies in a classic Nicoise salad is the baby red potatoes. But I can’t deny that those carb-filled delights pack on the pounds. Instead, I use sweet potatoes, their lower-GI cousin, for added color and sweetness.

In terms of tuna, a lot of people like to use oil-packed in this salad because it is less dry. I prefer packed in water because it is obviously much lower in fat. You can also grill up some tuna steaks before shabbos, bring them to room temperature, and serve a la’ classic.

In terms of veggies, I have seen so many variations used in this salad, just about anything goes. Here are some suggestions (I’m starring all the must-have ingredients, everything else is optional):

*greens (Bibb, Boston, Butter or Romaine lettuce, mesclun, spinach)
*green beans
*olives (black [nicoise preferred] or green)
*hard-boiled eggs
*tuna (canned or fresh, or for a twist, use salmon)
*potatoes (red skinned or sweet)
*onions (red onion, shallots, chives, or scallions)
*tomatoes (any type)
anchovies (classic to salad nicoise, although I leave them out)
capers
cucumbers
avocado
peppers
mushrooms
radishes
kohlrabi
hearts of palm
shredded carrots
beans (white beans, edamame)
pasta (shells, macaroni, rotini)
feta cheese
shredded cheese
parsley

If you leave the classic ingredients intact, you can still call it a salad nicoise, albeit nontraditional. You can also opt for a layered salad with no rules whatsoever. Just imagine your typical salad bar and layer it onto a big serving platter.

So instead of just serving up leftovers this week, try and re-purpose what you’ve got in a fresh way. It is guaranteed to appeal to everyone at the table! Serve with different types of crackers for a complete meal.

My Salad Nicoise

Romaine lettuce and spinach
french green beans (haricot vert), blanched {how to blanch green beans}
hard boiled eggs, cut into quarters {how to make perfect hard boiled eggs}
sweet potatoes, cubed and baked at 400 degrees until fork-tender (toss with a little olive oil and salt before baking)
grape tomatoes
black olives, sliced
avocado, cubed
red onion, thinly sliced into rings
canned tuna, drained and flaked

Dressing:

1/4 cup balsamic vinegar
1/4 cup olive oil
1 heaping tbsp dijon mustard
1 tsp lemon juice
1 tsp sugar or honey
1 clove of garlic, crushed
salt and pepper, to taste

Set the lettuce around the base of the platter. Layer the vegetables in sections around the platter, placing the tuna at the center. Garnish with onion. Whisk dressing until emulsified. Pour over salad, or serve separately.

NOTE: If you plan on serving this for shalosh seudos, you’ll have to prepare some of the main ingredients before Shabbos. Cook up the potatoes, eggs and blanch the green beans. Place everything into small ziploc bags. You can also drain and flake the tuna ahead of time, as well as drain the olives. When it’s time to make the salad, you’ll have most of the ingredients ready, and you don’t have much left to prepare.


Another version of salad nicoise.

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Asian {Bigger} Bowl Soup


When it comes to food, we’re texture-people in my house. I’ve got no use for a hand blender ‘cuz my husband and kids will not touch those creamy-as-baby-food soups. I’m good with any soup, but if it’s a family affair, I have to scoop out half of the vegetables before I puree, and add them back to the pot. There has got to be a “bite” in there, otherwise it just doesn’t fly. Asian big bowl soup has become a family favorite. I like to call it “Bigger” bowl because I load the soup up on tons of extras for some serious crunch and flavor. We especially love the addition of water chestnuts and bamboo shoots strips. They stay amazingly crunchy, even after sitting or rewarming!

I love making this soup for Shabbos on these late Friday nights. We don’t end up making kiddush until sometime after nine (more like closer to ten), and my husband and I are half-asleep at the table. The soup covers both the 2nd and 3rd course, being chock full of chicken, pasta and vegetables in a yummy broth. I have one big bowl of the stuff and I am ready for bed!

I found the original recipe in Susie Fishbeins’s Kosher by Design Short on Time cookbook (the only one I really use from her collection). I’ve adapted it to include lots of different veggies. Usually, I just go through my vegetable bin to check what’s on its way out. Since the veggies are going into a soup anyway, it doesn’t really matter if they aren’t fresh. Go ahead and use whatever suits your taste. You can also experiment with pasta in this dish. I’ve used linguini, udon noodles, even rice! It’s a “big bowl soup” after all, so go ahead and fill it up!

NOTE: Since we are lightening up this week, I have to mention that you can definitely leave out the ramen noodles. They are fun, and my kids love them, but for DH and I, we skip the extra calories.

Asian Bigger Bowl
adapted from Kosher by Design, Short on Time

10 cups chicken stock
3 tbsp soy sauce
1.5 tbsp mirin rice cooking wine
1 pkg chicken breast (about 4 pieces) cut into thin strips
1 can sliced water chestnuts
1 can sliced bamboo shoots
1 can bean sprouts
1/2 head green cabbage, sliced
1/2 bag shredded carrots
1 package mushrooms, cut into thick slices
1 handful snow peas, ends trimmed
3 scallions, cut into 3″ pieces
ramen noodles, or pasta/grain of choice

NOTE: alternatively, you may use one can of mixed chinese vegetables (usually includes chestnuts, bamboo shoots, sprouts and baby corn) if you find that 3 cans is too much.

Method:

Pour chicken stock into a pot. Add soy sauce and mirin and bring to a boil. Add chicken, chestnuts, shoots and sprouts. Simmer for 5 minutes, mixing the chicken so that the pieces don’t stick together. Add the cabbage and simmer for 5 more minutes. Remove from heat and add carrots, mushrooms, snow peas, and scallions. Leave the pot uncovered for a few minutes while the vegetables become crisp-tender. Serve immediately, or leave pot uncovered until it cool so that the vegetables remain tender.

I like to cook up the ramen noodles separately, so that they are not left as mush inside the pot (if they sit too long, they get kind of gross). To do this, boil the water and add noodles, discarding the flavoring packet. As soon as the noodles begin to soften and break apart (about 1.5 minutes), remove them from the water and reserve in a plastic container. They will finish cooking when you add them to the hot bowl of soup.

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Spice-Crusted Chicken

There is no one on this earth that cannot make this recipe. It’s that easy. Well maybe not no one – you’ve got to have an oven, chicken, and a few basic spices. If you’ve got that, and you’ve never cooked anything other than eggs in your life, you can do this.

This has to be my #1 go-to recipe for a quick weekday dinner. It’s got tons of flavor with minimal effort, and it pleases even the most discriminating palette. I like to make this recipe when I’m cooking dinner for our local Bikur Cholim because I’m pretty sure anyone who will eat chicken will eat it.

What makes this chicken so good? Well for one, it’s baked in it’s skin, keeping the chicken nice and moist. Baking it on a high temperature (400 degrees), with the help of some olive oil, makes the skin super crispy, and all those spices get toasted to perfection.

Here’s the best part. If you’re on one of those low-carb or no-sugar diets like atkins or south beach, you can make yourself a super flavorful dinner without store-bought BBQ sauce that is so full of carbs. If you are watching your fat intake as well, don’t eat the skin, but feel free to scrape off the yummy spices and spread it on your chicken. If dieting is not on your agenda, go ahead and sop up all the drippings from the bottom of the pan, they are seriously delicious!

Quick & Easy Chicken

1 package chicken, quartered
garlic powder
onion powder
paprika
salt
black pepper
extra virgin olive oil

Method:

Preheat oven to 400 degrees. Clean chickens (do not remove the skin) and pat dry. Sprinkle generously with spices (but go light on the pepper). Drizzle with olive oil. Bake, uncovered, for one hour.

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