Category: Recipes

Mushroom Quinoa

Quinoa is my new favorite superfood. It is a protein-rich seed with a fluffy, slightly crunchy texture and somewhat of a nutty flavor. Although some consider it to be a grain, it is actually a relative to spinach and swiss chard, which is why some people eat it on Pesach. It is similar to couscous, with a chewier texture and more health benefits.

I first tasted mushroom quinoa at the newly opened Fresh Cafe in North Miami Beach back in March. The cafe was opened by the owners of The Fresh Diet with an emphasis on healthy, wholesome foods. They offer a classic breakfast menu, whole wheat pizza with various toppings, paninis, wraps, salads (with blue cheese crumbles and goat cheese) and smoothies. Although their menu includes some less-than-healthy options such as a buttered NY bagel, they encourage healthy eating (their menu notes: “heavy white pizza available upon request”). The winning items on the menu include a list of gourmet sandwiches including a Balsamic Glazed Roasted Vegetable Sandwich with Fresh Basil and Feta, Tarragon-Infused Salmon with Cheddar on a Spinach Tortilla, Balsamic-Reduction-Glazed Mushrooms, Shallots and Swiss Cheese on Seven Grain Bread, among others. I ordered a nicoise salad, which they served with sweet potatoes as a healthy alternative to the classic red potatoes. My husband had grilled salmon with a side of quinoa and roasted vegetables. Both were healthy-sized portions, flavorful and filling.

After tasting the quinoa there, I started making it more often at home. It has become a staple around here, served hot alongside a chicken dinner, or cold, as a salad at Shabbos lunch. My husband, and kids absolutely love it (as long as I call it “couscous” my kids are good!). This is, by far, our favorite recipe.

NOTE: I use Trader Joe’s low sodium vegetable broth in this recipe. It is fat free, low calorie, gluten free and organic. The stock is made using a variety of organic vegetables as well as carrot and onion juice concentrate and tomato paste which gives it a reddish tinge. The broth adds a delicious tomato-y flavor to the quinoa. If you cannot get Trader Joe’s broth, you can use Imagine, and add a tsp of tomato paste to the vegetables while they are sauteeing.

The Fresh Cafe
2214 NE 123rd Street
North Miami, FL 33181
Phone: 305-591-8848
Kosher Miami, cholov and pas Yisrael

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10 Things to do with Leftover Challa!


So many of us are stuck with leftover challa each week, wondering what to do with it.

You can:

1. Guiltily throw it away (and think about how they would give anything for a morsel of bread during the holocaust!)
2. Feed it to the birds (whenever I do this with my kids, they start feeding themselves the challa, instead of the birds!)
3. Make French Toast on Sunday morning.
4. Use it for Sunday lunch sandwiches.
5. Save it for bread pudding/challa kugel for later in the week.
6. Make stuffing for your leftover Shabbos chicken (I love to repurpose leftovers!)
7. Make garlic bread.
8. Make home-made croutons.
9. Make home-made bread crumbs.
10. Stuff it in your freezer, only to pull it out Erev Pesach and burn it with the chometz.

This week, I really wanted to make bread crumbs with my leftover Ezekiel English Muffin. Going into summer with lots of pregnancy weight left to lose, I’m trying to watch my carbs. I absolutely love Ezekiel bread because it is low in carbs (only 35 on the GI index), it’s completely flourless and made of 100% organic sprouted whole grain making it a complete protein. You can read more about it here. I especially love the muffins because I can use them as burger buns, challa rolls, and in place of bagels. I usually take two rolls out of the freezer before shabbos, one for the Friday night meal, and one for Shabbos day. This week, I took out an extra one, and decided to use it to make healthy bread crumbs to use in meatballs and other recipes.

Making breadcrumbs is fairly easy. You’ll need day-old bread (I prefer not to use stale bread, because you’ll be left with stale bread crumbs), which has been left out to dry, or toasted at 300 degrees for 10-15 minutes (turning over in the middle). Once the bread has been dried and cooled, simply tear it into pieces and blend in the food processor until crumbly (but not too fine). If you wish, you may add oregano, basil, garlic powder and salt for seasoned bread crumbs.

Cool bread crumbs completely and store in an airtight container or freezer bag, date, and freeze. Lasts approximately 3 months.

You can find Ezekiel bread in the freezer section of many supermarkets and most health food stores.

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Quick & Easy Individual Trifles


I love the look of trifles. All the neat layers and colors are a feast for the eyes. I’ve made salads, as well as desserts, in trifle bowls. The thing about it is, although it looks pretty, it’s just not that practical. When serving salads, it becomes impossible to mix, and all the vegetables start to fall over the sides. Desserts are simple enough to serve, but once you start spooning out portions, it looks less than appealing on the plate. My solution? Individual trifle bowls. I found them a few years ago at Crate and Barrel, but you can easily use margarita glasses, glass cups, or any see-through dish. You can even buy those plastic margarita glasses as an inexpensive substitute for the real thing.

There are no rules to making trifles. You can use your creativity to flavor the toppings and add exotic fruits. Brownies, chocolate cake and vanilla sponge cake are good starting points. Personally, I always fall back on the simple and classic sponge cake-vanilla pudding-whip cream-strawberry trifle.

The basic recipe for a trifle includes (in said order):

1. cake (sponge cake works well because it’s dry and can soak up the juices)
2. syrup or liquor (optional)
3. custard or pudding
4. fruit or pie filling
5. whip topping (you can flavor it with coffee, or chocolate if you’d like)
6. chopped candy bars, toasted coconut, chocolate shavings, etc. for garnish
(if you have room, repeat the layers)

A few weeks ago, I had an entire leftover French Coffee Sponge Cake (similar to a marble sponge cake but with coffee instead of chocolate) that wasn’t touched. Instead of throwing it away, I decided to whip up some mini trifles, along with a quiet game night, for just my husband and I. It took about two minutes to put together (I used ready-made pudding and the air-canister of whip topping) but it tasted like a decadent dessert.

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Home-Made Fish Sticks


What is it about kids and sticks? It seems like they’ll eat anything as long as it’s a straight line – even fish. Cucumbers, carrots, you can even get them to eat celery (with peanut butter and raisins – traditional aunts on a log!). Which kid doesn’t love pretzel sticks? I don’t know about yours, but if I were to offer my kids pretzels twists vs sticks, they would definitely go for the sticks. Try frying french fries in circles instead of sticks, would your kids eat them? Mine wouldn’t. I think you get my drift :)

And it’s not just kids. I once did an experiment with waldorf salad. I made a traditional recipe with diced apples, celery, and walnuts and it just didn’t go. I tried the same exact recipe again, but this time, I cut the apples into thin matchsticks. It was gobbled up.

What is it about the texture of sticks that we all love? Maybe it’s that word that rhymes with stick – shtick :)

For this “sticky” supper, I made some homemade fish sticks with tilapia (as long as I call them “fish sticks” my kids will finish them off. Call it fried fish and they won’t touch it), shoestring fries, and carrot and cucumber sticks. Serve it alongside some ketchup, and your “shticky” kids will thank you!


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Sundried Tomato Olive Tapenade


After tasting a delicious olive tapenade at a restaurant a few years ago, I started playing around with different olive dip recipes to serve on Shabbos, alongside the fish. I tried the typical spanish olives with mayo, green olives with garlic and olive oil, and finally this recipe, which proved to be by favorite. The sundried tomatoes add a delicious flavor and color to the dip. When I was plating this for photographing, my two year old daughter asked if she could have some in a sandwich. I put two pieces of crostini together, and she ate the whole thing! If a two year old can appreciate its deliciousness, imagine how much you, and your guests, will!

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