Category: Lunch

Shaktuna (Tunisian Tuna Shakshuka)

Having recently traveled to Paris, I have a newfound love of tuna – and not the type we mix with mayo and stuff in a bagel. But the kind that’s canned in good quality olive oil and served with sesame bread. Or the kind that’s stuffed into a teeny tiny sandwich with potatoes, eggs, capers and olives: the Tunisian tuna sandwich known as Fricassé.

I made my way to Charles Traiteur, the popular kosher catering/take-out to taste their renowned Tunisian Tuna Sandwich, a soft sesame baguette stuffed with tuna, eggs, harissa, olives and a hint of mustard. It was good, but it didn’t quite live up to the hype, maybe because the bread was soggy.

But then I went back before Shabbos and got their Tunisian Fricaseé sandwich – mini bites of heaven with the same ingredients of the tuna sandwich, only on delicious fried bread and I haven’t stopped dreaming about it since!

Now lets go back a couple of months, when I was introduced to Finer Fin tuna, aptly named because that tuna is FINE!!! I have been hooked on their amazing flavors, including Mexicana, 3-Bean, Zesty Lemon and Spicy Chili. Each filet is hand-sliced and packed in extra virgin olive oil. The tuna is wild caught, a great source of Omega 3, Non-GMO, low in mercury and sustainable caught. It basically sells itself!

So, back to Paris, I came home re-inspired on the tuna front and decided to do a riff on shakshuka and the classic Tunisian Tuna sandwich and let me just say…WOW. Like seriously this makes the perfect breakfast, brunch, lunch or even dinner. It was just THAT good.

Because Finer Fin’s tuna is already packed with flavor, it needed only a small can of tomato sauce to create a base for shakshuka. I added the other classic elements of olives and capers, but you can easily leave those out if you’re not a fan of briny flavors.

You can also throw in some spinach or kale into the mix if you’d like, which is really what I love about shakshuka – it’s just so versatile! (see the gazillion different combos I linked to below, I can’t get enough!).

So if you’re looking for a taste of Paris, or you just want a quick and easy dinner to get on the table, look no further than SHAKTUNA!

This post has been sponsored by Finer Fin. All opinions are my own.

Related Recipes:

roasted eggplant shakshuka
Mexican quinoa shakshuka
beet, kale and goat cheese shakshuka
zoodle shakshuka,
garbanzo bean shakshuka with labneh
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stuffed portobello shakshuka

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Everything Bagel Keto Crackers

I’ve been dieting ever since I can remember, and if you’ve been with BIB since the early days, you probably remember when I posted about the South Beach Diet which I went on religiously after every baby. But then I started a career in food and diets that eliminated entire food groups became difficult to stick to. I also had a 90 day stint with Whole30, which I still firmly believe in as a nutritional reset, but not really as a way of life. It’s far too restrictive and there was so much prep involved which became near impossible with my busy lifestyle.

So, when I finally decided I was done with my yo-yo habits recently, I wanted to commit to a plan, if only for a few months – but a strict regimen that would help me lose the cookbook + baby + stress weight of the past few years – and with lots of people I know losing weight on keto, I decided to jump in blindly.

I thought keto would be easier to manage – that is, no major food planning – and I have to admit that that part is totally manageable. Since I cook pretty healthy for the most part, I find that adapting my regular dinners is pretty easy. I have no problem with grabbing a quick lunch, and I mostly skip breakfast, which isn’t a bad thing on keto since 16 hours of intermittent fasting is encouraged. The problem then, is the counting.


I legit hate diets where I have to weigh my food or count my calories. Maybe it’s the flashbacks of being on Weight Watchers in high school, when my scale became my best friend, but it’s legit the worst part about this diet. In this case, you’re not quite counting calories or weighing your food – you’re counting MACROS = grams of protein, carbs and fat throughout the day.


For optimum results on keto, it’s important to stay within your macros if you want to stay in ketosis. Keeping carbs under roughly 20 grams is HARD because every. single. thing. has carbs. And I’m not talking about pizza or pastries here. I’m talking about not overdoing the veggies. I’m also finding it hard to reach my fat macros, and for the first few weeks, I religiously entered my entire food diary into the Carb Manager app to keep track- and I saw a big difference. The weight came off easily. But now as I’ve settled into the diet, I’m getting sick of counting and while I haven’t gained any weight, the scale (and my inches) are extremely slow moving.

I’m still not ready to quit though, I just want to find the right balance for myself because I know this plan can really work if you do it right. In the meantime, these super easy keto crackers (which I adapted from this Pesach recipe by the genius challah/babka queen @naomi_tgis, Naomi Elberg), have been getting me through Shabbos meals because we all need some crunch to eat with our salads/dips when everyone else is eating fluffy Challah.

I’ve been trying them all different ways, and the everything bagel version wins hands down, but give the variations a try as well when you get bored of them!

Related Recipes:

how to build a fish board
artisan toast, 6 ways
tuna with anchovy panko crumbs

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Mushroom Cauli Soup

So it’s been nearly 3 weeks since I started keto and I have to admit – I’m bored. How much cheese/eggs/steak/broccoli, cauliflower/cabbage and nuts can you eat? I’m all about variety in my diet and I get bored so easily!


One thing I promised myself when I started this diet was that I was not going to spend my day in the kitchen preparing special foods for myself. I was going to adapt my regular family recipes and make them work for me, and so far it’s been working. When I wanted to make this soup, I just substituted the bread crumbs with almond flour and removed some of the soup for myself before adding the orzo. I added some cauliflower rice to my portion and it was such a nice change from my typical steak and roasted veggie dinner!

Coming up with soups that aren’t tomato or bean based is a little difficult (tomatoes are not encouraged on keto because they are high in sugar). In general I’m a big fan of legumes in soup, and I love grains like barley and farro too, so it’s a challenge. I decided I wanted to do a keto-approved riff on mushroom barley soup, since everyone in the house loves it, but I knew I couldn’t use barley. I decided to use cauliflower to give the soup some creaminess and body, and it was a huge hit. I didn’t tell my cauliflower-hating kid that it had her least favorite veggie in there and she thought it was delicious (until she watched my Instagram story and was suddenly nauseous – ha!)

So alas, this Mushroom Cauli Soup – a play on Mushroom Barley Soup – so long as you say CAULI with the same enunciation as BARLEY :)


Related Recipes:

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Tunisian-Style Tuna Nicoise Salad

Early followers of my blog will remember my South Beach Diet days, and if you’ve been following for the last few years, my Whole30 phase. Yes, I’ve been dieting my entire life, I can write a book on it (oh wait, I did!).

Since I had my last baby, over two years ago, it’s been about food freedom for me – and for a few reasons. Firstly, I decided I didn’t want to live my life on a diet anymore, and I wanted to be able to enjoy food and be OK with it. I did put on some weight, which is what will happen if you’re in my industry and you just let yourself go – but I accepted it and decided that I would learn to love my body at any size.

From a recipe testing perspective, because I was working on my cookbook, I didn’t want my palate to be off, which is what will happen if you’re on a diet that restricts sugars or carbs. After a few rounds of Whole30, everything tasted cloyingly sweet to me and if you’re developing recipes for a cookbook, that can be a problem. I remember testing this recipe during my Whole30 (tasting it and spitting it out!) and when I made it several months later for a Shavuot cooking class, I found that it really needed more sweetener (recipe has been adjusted!). If you’re testing recipes for a living, you need to appeal to the average palette, so a diet can really throw things off. That’s another reason I decided to let myself go and not be restrictive.

I started following a lot of body-positive Instagram accounts and really tried to work on being comfortable in my larger size, but if I’m being honest, I just didn’t feel like myself. I was self conscious, uncomfortable behind the camera, and going shopping left me feeling totally depressed. Physically, I felt tired, lacked energy and just wasn’t motivated to make a change.

This year, on my 38th birthday, I looked in the mirror and decided it was time to make a change. Either accept and love myself at any size, or change that size to one that would make me more comfortable in my skin. I was done with the yo yo eating, and I just wanted to gain back control. For me personally, I don’t do well with intuitive eating or mindfulness, I need a strict regimen otherwise I don’t keep to it. So the day after Chanukah, I took the diet plunge and went keto. No excuses, no back and forth on which diet to choose, just jumping right in without thinking, and it’s the best thing I could have done. I shared it on Instagram so that I would hold myself accountable, and I’ve been going strong for two weeks (although it already feels like months!). It’s amazing how long a day can feel when you’re watching everything you put in your mouth!!

It scary to put yourself out there today. Someone recently told me that we live in the “offended” generation and it’s so true. It’s like we’re all tiptoeing around each other because we might say the wrong thing. Well to all the diet-shamers out there who aren’t OK with people going on a diet, here’s what I believe and I’m sticking to it: I reserve the right to feel comfortable in my own skin, and it’s no one elses right to tell me if I should lose weight, or if I should accept my body the way it is. It is MY body and it is MY right to make that choice. Yes, I’ve gone keto – because I want to feel healthy again and be healthy again and I want to be able to like what I see in the mirror, and there’s no shame in that.  This, to me, is true food freedom. The freedom to make your own choices about the foods you eat, and weighing those choices in a conscious way.

I’m so excited to share this delicious recipe that I came up with last week for my keto-approved lunch. I went a little overboard with the tomatoes, but I’ll get there!

Related Recipes:

harissa roasted chicken
harissa whipped feta with za’atar eggplant chips
cauliflower nachos with harissa cheddar sauce
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Grilled Chicken Wedge Salad
with Carrot Ginger Dressing

Grilled chicken salad is my dish of choice for summer. There always seems to be some leftover chicken in the fridge and I love the challenge of coming up with new ways to eat it – depending on what I have on hand. I typically go with Middle Eastern-inspired recipes when I use pargiot, or dark meat cutlets, and I go Asian or Indian with chicken breasts.

The iceberg salad with carrot ginger dressing is my favorite starter at Asian restaurants – it’s just so light and fresh and really the perfect way to start a meal of heavy Chinese food. I’m always picking out the big chunks of iceberg that are wedged into each other, so I decided to make a salad that is all about the wedge!

Traditional wedge salad is smothered in bacon and blue cheese dressing – and aside from the fact that it’s not kosher, I’m not even tempted, because, well….blue cheese. I prefer not to eat food that tastes like stinky socks, you know? But this right here? This is I can get behind. With creamy avocado, peppery radishes and crisp cucumber, you don’t even miss croutons and the dish will leave you feeling light and refreshed – just how I love my summer salads.


Related Recipes:

Asian lettuce wraps
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grilled chicken shawarma salad

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