Category: Diet

Ratatouille Roast Chicken

Y’all know I’m not really one for traditional dishes, but if there’s any time where tradition plays an essential role, it’s Passover, or Pesach. The Passover seder is all about the rituals that we observe each year – from preparing our homes and making them chometz-free (free of any leavened grains), to eating matza and morror (bitter herbs), drinking four cups of wine, hiding the afikomen and reciting the Haggadah. It’s all about, as Fiddler-on-the-Roof used to say, TRADISHUN!

Because this holiday has always been about creating special memories with family, I’m all about the simple kosher-for-Passover foods that my mom prepared each year. On the eve of Passover, we would all wash up with soap, put on some aprons and get to work peeling and chopping veggies for her classic Pesach dishes.

We’d fill mason jars with ratatouille, mock chopped liver, cucumber salad and vinaigrette (a salad of cooked beets, carrots, potatoes and red onion) and each meal over Passover, we’d dig a little deeper into the jars, until they were finished. Somehow, we never got bored of eating the same dishes over and over again because that’s what the holiday was all about.

This ratatouille dish is not quite the same as my mom used to make (since she did not use any processed ingredients like spices or tomato paste!), but it’s definitely inspired by the Passover dish of my youth.

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chimicken
pulled pesto chicken with fire roasted tomato jam
harissa roasted chicken

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Ferrero Rawcher Bites

It’s only taken 8 years, but welcome to the new and improved BUSYINBROOKLYN site! I’ve modernized the design, cleaned up some of the old junk and here we are! Clean, simple, and dare I say millennial? That’s my new favorite word!

I would love to hear your feedback on how you like it and if there is anything I can do to improve the design! Leave a comment below to let me know!

The new blog style may be streamlined and fresh, but the food here is just what you’re used to. Fun new recipes with a twist!

If you’re a regular around here, you know that date & nut bites are my all time favorite snack – and these will look familiar. I’ve made these marzipan flavored ones in the past, and if you’re lucky enough to own my cookbook, you’ve probably tried the much-loved pecan pie bites that are a family staple.

If that’s not enough, I’ve also made them into fun hamantaschen and gingerbread truffles. And I’m testing other flavors as we speak. Because (repeat after me) DATE NUT BITES ARE THE WORLD’S GREATEST SNACK.

Related Recipes:

marzipan date truffles
cowboy cookie dough bites
gingbread truffles

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ChimiChicken

Chimichurri is my latest obsession. The herbaceous sauce originates from Argentina, where they serve it with grilled meat., but I’ve been putting it on everything and it is GOOD! I’ve always been a pesto person (my spinach pistachio pesto is LIFE!), but because we try to keep my house nut free, I prefer to have a green sauce on hand that doesn’t make me worry. Of course pesto without nuts is not pesto (no matter that your local market labels it as such!), so I moved on to the next best thing.

Now while chimichurri is delicious on it’s own – a perfect dipping sauce for london broil or grilled chicken – I’ve been mixing it into mayo for a lipsmacking aioli that’s delicious on burgers, or as a dressing for a fresh chicken salad – so so good!

One thing I hadn’t done was actually cooked with it (since it’s traditionally served raw), but when I had a container left over at the end of the week, I decided to throw it over some chicken with some tomatoes and the results were absolutely delicious. This one is a winner!

Related Recipes:

pulled pesto chicken burger with fire roasted tomato jam
grilled chicken fattoush with za’atar ranch
spice crusted chicken

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Everything Bagel Keto Crackers

I’ve been dieting ever since I can remember, and if you’ve been with BIB since the early days, you probably remember when I posted about the South Beach Diet which I went on religiously after every baby. But then I started a career in food and diets that eliminated entire food groups became difficult to stick to. I also had a 90 day stint with Whole30, which I still firmly believe in as a nutritional reset, but not really as a way of life. It’s far too restrictive and there was so much prep involved which became near impossible with my busy lifestyle.

So, when I finally decided I was done with my yo-yo habits recently, I wanted to commit to a plan, if only for a few months – but a strict regimen that would help me lose the cookbook + baby + stress weight of the past few years – and with lots of people I know losing weight on keto, I decided to jump in blindly.

I thought keto would be easier to manage – that is, no major food planning – and I have to admit that that part is totally manageable. Since I cook pretty healthy for the most part, I find that adapting my regular dinners is pretty easy. I have no problem with grabbing a quick lunch, and I mostly skip breakfast, which isn’t a bad thing on keto since 16 hours of intermittent fasting is encouraged. The problem then, is the counting.


I legit hate diets where I have to weigh my food or count my calories. Maybe it’s the flashbacks of being on Weight Watchers in high school, when my scale became my best friend, but it’s legit the worst part about this diet. In this case, you’re not quite counting calories or weighing your food – you’re counting MACROS = grams of protein, carbs and fat throughout the day.


For optimum results on keto, it’s important to stay within your macros if you want to stay in ketosis. Keeping carbs under roughly 20 grams is HARD because every. single. thing. has carbs. And I’m not talking about pizza or pastries here. I’m talking about not overdoing the veggies. I’m also finding it hard to reach my fat macros, and for the first few weeks, I religiously entered my entire food diary into the Carb Manager app to keep track- and I saw a big difference. The weight came off easily. But now as I’ve settled into the diet, I’m getting sick of counting and while I haven’t gained any weight, the scale (and my inches) are extremely slow moving.

I’m still not ready to quit though, I just want to find the right balance for myself because I know this plan can really work if you do it right. In the meantime, these super easy keto crackers (which I adapted from this Pesach recipe by the genius challah/babka queen @naomi_tgis, Naomi Elberg), have been getting me through Shabbos meals because we all need some crunch to eat with our salads/dips when everyone else is eating fluffy Challah.

I’ve been trying them all different ways, and the everything bagel version wins hands down, but give the variations a try as well when you get bored of them!

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how to build a fish board
artisan toast, 6 ways
tuna with anchovy panko crumbs

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Mushroom Cauli Soup

So it’s been nearly 3 weeks since I started keto and I have to admit – I’m bored. How much cheese/eggs/steak/broccoli, cauliflower/cabbage and nuts can you eat? I’m all about variety in my diet and I get bored so easily!


One thing I promised myself when I started this diet was that I was not going to spend my day in the kitchen preparing special foods for myself. I was going to adapt my regular family recipes and make them work for me, and so far it’s been working. When I wanted to make this soup, I just substituted the bread crumbs with almond flour and removed some of the soup for myself before adding the orzo. I added some cauliflower rice to my portion and it was such a nice change from my typical steak and roasted veggie dinner!

Coming up with soups that aren’t tomato or bean based is a little difficult (tomatoes are not encouraged on keto because they are high in sugar). In general I’m a big fan of legumes in soup, and I love grains like barley and farro too, so it’s a challenge. I decided I wanted to do a keto-approved riff on mushroom barley soup, since everyone in the house loves it, but I knew I couldn’t use barley. I decided to use cauliflower to give the soup some creaminess and body, and it was a huge hit. I didn’t tell my cauliflower-hating kid that it had her least favorite veggie in there and she thought it was delicious (until she watched my Instagram story and was suddenly nauseous – ha!)

So alas, this Mushroom Cauli Soup – a play on Mushroom Barley Soup – so long as you say CAULI with the same enunciation as BARLEY :)


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zucchini basil soup
spinach white bean minestrone with zoodles
cream of leek soup

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