healthy

...now browsing by tag

 
 

Pulled Pesto Chicken Burger
with Fire-Roasted Tomato Jam

Thursday, July 24th, 2014

I’m so proud to be part of an amazing group of talented Jewish Bloggers for the 2nd annual “A Very Jewish Summer” week! Dena Siegel, from the blog Chai & Home, began the week-long collaboration last year, bringing leading Jewish bloggers together to celebrate Jewish life and style. Bloggers from Los Angeles, Connecticut, San Diego and Israel have been posting all week, and I’m happy to share their takes on Jewish summer living and lifestyle!

Click on the following links to get in on the Jewish summer fun!

Sunday: Summer Havdalah Candles on Design Megillah 
Monday: Shabbat Picnic Lunch on Chai & Home
Tuesday: Craft Foam Succh Lanterns on Creative Jewish Mom
Wednesday: Freezer Cooking for the Grill on Happily Hectic
Thursday: Pulled Pesto Chicken Burger on Busy In Brooklyn (that’s me!)

Last year, I posted a portobello mushroom burger with sundried tomato aioli for A Very Jewish Summer Week, so I decided to stick with the portobello burger theme since it seems to be going well for me. The recipe won 2nd Place in a mushroom contest and I ended up cooking it on tv for Brooklyn’s News 12!

This year, I’m sharing my mouthwatering recipe for a Paleofied burger from my Paleo eBook! Every since I hopped on the Whole30 bandwagon, I can’t get enough of eating the Paleo way and I couldn’t think of a better recipe to share for A Very Jewish Summer Week! A grilled portobello bun filled with fire-roasted balsamic tomato jam and pulled pesto chicken evokes summer on all fronts – from the chargrilled bun, to the sweet and smoky seasonal tomato jam and the fresh flavors of summer basil smothered chicken. This burger is so full of flavor, you’ll never miss a carb-laden bun again!

Don’t you just want to reach into your screen and grab that burger? Hashtag #getinmytummy all the way! Well this is just a drop in the bucket compared to the 100+ original sugar-free (no sweeteners!), grain-free, gluten-free, dairy-free, soy-free, legume-free and alcohol-free recipes inluded in my Paleo ebook! Click here for more info and how to order!


Pear Ginger & Oat Smoothie

Sunday, February 2nd, 2014

I’m always so inspired when I see people posting pics of their green detox smoothies and drinks. It makes me want to go out and buy a juicer. Today, my sister in law took me to an amazing smoothie bar on the Hollywood Beach Boardwalk. They make a mixture called Thank God Juice which includes a combination of spinach, kale, collard greens, parsley, celery, fennel and romaine. You can add Thank G-d juice to any other juice flavors, or drink it straight-up. I’m the type that needs to hide the greens in my smoothies so I added apple, beet and carrot juice.

Since I don’t yet have a juicer, blended smoothies are all I can make – but they can be just as healthy and delicious! I love adding oats to my smoothies – they turn a fruity drink into an all out breakfast. Ginger adds great flavor and brightness, not to mention various health benefits.

What are some of your favorite juice or smoothie combinations? Share it with me in the comments below!

Other Smoothie Drinks:

pumpkin pie smoothie
tropical fruit smoothie
persimmon yogurt smoothie
banana, dates, milk & honey smoothie

Post a Comment

Teriyaki Mushrooms

Thursday, December 12th, 2013

I’m a big mushroom fan. I love all types of the fungus, well, except for the poisonous variety that’s growing in my backyard. The funny thing is, my husband never really got to appreciate them growing up because his mother is severely allergic. I found this out soon after my marriage, when we gathered for sheva brachot dinner. They were serving some kind of mushroom knish, which may or may not have been disguised as meat. My mother in law took one bite and her throat swelled up like a balloon. I don’t remember much after that, but I DO remember that every time I tried to make dinner with any kind of ‘shroom, my new husband gave me this are-you-really-going-to-serve-me-fungus-for-dinner look. But instead of putting one of my favorite veggies on the back burner, I taught him to love them. This is one of the ways.

Making these delicious teriyaki portobello mushrooms, is such a joke, you won’t believe your eyes, or your taste buds, when you eat them. Such a simple preparation and they taste fabulous. I always turn to this “recipe” when I need a quick side dish for Shabbat dinner. The platter always gets polished off to the last drop.

Other Mushroom Recipes:

crockpot mushroom barley stoup
spinach stuffed mushrooms
portobello burgers with sundried tomato aioli
portobello pizza

Post a Comment

Butternut Squash Fries

Thursday, October 10th, 2013

I think you’ll agree that the very best recipes are the ones that you just came up with on the spot. They’re usually not recipes at all. Just a little of this and a little of that. Am I right?

These addictive healthy baked butternut squash fries are a great example. I whipped them up in no time, and they were gone in minutes! They’re the perfect side for a healthy burger or light dinner of grilled chicken.

What are some of your favorite last minute “no-recipe” dishes? Share them with me in the comments below!

Post a Comment

Rainbow Cobb Salad

Thursday, October 3rd, 2013

Each year, the week that the Torah portion of Noah* is read, my kosher newsfeeds are flooded with rainbow cakes and crafts of all kinds. It’s fun to get the kids involved in the Shabbat menu but if I had it my way, I’d rather not load them up on food coloring. I’m guilty of creating these rainbow cupcakes last year, but this year I decided to think of something a lot less sugary, and a lot more healthy. Which is how THIS happened.

If you’re not familiar with Cobb salad, it’s a culinary classic, alongside the popular Nicoise and Caesar varieties. Classic Cobb salad is not kosher, as it calls for both bacon and blue cheese. In my kosher version, I subbed pastrami for the bacon and smoked turkey for the traditional grilled chicken. Incorporating popular Shabbat food like cold cuts, will make this rainbow salad a sure hit on your lunch menu. And with all the bright beautiful colors – you may just get your kids to eat it too!

*In the story of Noah, G-d promised never to destroy the world again with a flood, and as a symbol of that promise, he made a rainbow appear.

Post a Comment

Summer Rolls with Spicy Dipping Sauce

Thursday, August 1st, 2013

I couldn’t imagine  going through summer without posting the ultimate light and healthy dish – summer rolls. To be honest, I have no idea why they are called “summer” rolls. I think it’s because they are lighter than their wonton cousins, but I could be wrong.

Unlike classic eggrolls, which are usually fried and heavy, summer rolls are made with rice paper rounds and don’t require any cooking. If you’ve never worked with rice paper before. don’t be intimidated, it’s really super easy.

The great thing about summer rolls is that they can be filled with anything – fruit, veggies, or your protein of choice. Fish and tofu work wonderfully in these rice paper roll-ups, but grilled chicken and veggies are my faves. I once watched Giada de Laurentiis make a fruity version on the Food Network. She filled the rounds with pad Thai noodles, strawberries, mango and almonds and prepared a honey-mint dipping sauce to go on the side. She served them after a yoga lesson as the perfect post-workout treat.

For me, making a dish like this doesn’t really require a recipe. I look into my fridge and put together whatever scraps I can find. In this case, I had leftover marinated chicken breasts, so I threw them on my grill pan for a quick sear. I found some nappa cabbage, shredded carrots, scallions and edamame, and put them all together for a fabulous combo. Feel free to do the same (grab whatever you can find in your fridge) or follow my recipe below.

Oh, and the dipping sauce? Let me just say this — it’s awesome.

1 year ago: roasted beet salsa
2 years ago: gefilte fish patties in tomato sauce

Post a Comment

Blueberry Frozen Yogurt Bites

Monday, June 3rd, 2013

When it comes to summer, especially here in Brooklyn, I think most people are about eating light and healthy foods that keep them from feeling heavy. Fruits are especially welcome on a hot summer’s day, as long as they’re cold, or my favorite way – frozen.

If you’ve ever bit into a frozen grape, you know just how a little time in the freezer can turn a simple grape into a sweet and creamy frozen snack. Chocolate-dipped frozen banana’s are another popular guilt-free delicacy. And then there’s the fruit-filled ice cubes, and the all-fruit Popsicle blends. But have you ever tried a Greek-yogurt-covered-frozen-blueberry?

Frozen blueberries are good enough on their own, but dipped in vanilla Greek yogurt, they’re simply outstanding. The yogurt freezes to form a creamy coating over the blueberries, making it the perfect snack on a hot summer day. Once you give these delicious frozen treats a try, you’ll be dipping everything from apricots to raspberries in your favorite Greek yogurt flavor. So have fun, get creative and enjoy the best that summer has to offer!


1 year ago: loaded baked potato omelette
2 years ago: strawberry rhubarb soup

Post a Comment

Tropical Fruit Smoothie

Tuesday, April 9th, 2013

Technically it’s only been about a week and a half since my last post, but somehow it feels like an eternity. Thankfully, the weather has FINALLY turned around here in Brooklyn, and the sun is starting to peak through the clouds. With the warm weather making it’s entrance, it’s time to lighten up our menu’s and keep things simple and healthy before summer comes around. Smoothie’s are a great start!

Most of the time, I tend to skip breakfast altogether as I don’t have much of an appetite in the morning. With smoothies being ice cold and refreshing, I’m able to get in some nutrients without feeling like I’m filling up too much. This tropical fruit smoothie is one of my favorite blends. It’s just so refreshing!

Some of my other favorite smoothie combinations include:

banana+dates+almond milk + honey
persismmon + yogurt + cinnamon/nutmeg + honey
peaches+oatmeal+vanilla+milk+agave
avocado+raspberries+pomegranate juice
kale+kiwi+banana+orange juice

What are some of your favorites? Share them with me in the comments below!


1 year ago: pepper steak with plum sauce
2 years ago: sesame linguini with marinated chicken breast

Post a Comment

Teriyaki Salmon

Monday, February 25th, 2013

I’m not one of those people who has an encyclopedia of recipes in their head. In fact, no matter how many times I seem to make a recipe, I still won’t remember it by heart. I guess that’s why I usually resort to making things up from scratch. I’m just too lazy to pull out my cookbooks and look them up! And between me and you, I always have to look up my own recipes on my blog to remember how to make them.

Every now and then though, a recipe will stick with me. Like those few phone numbers that you never forget. Or your kids birthdays that you almost always remember (don’t you just love when the doctor asks you their birthdate and you mumble and stammer, trying to remember it?!) My Caesar salad dressing is one of those recipes. And then there’s this one. Yup, that’s about it.

This awesome, super easy teriyaki salmon recipe was given to me about 10 years ago by my boss at an antique silver company I worked at. That was way before I had any interest in food, and all I wanted were quick and easy recipes to make for my new husband that wouldn’t set my kitchen on fire. It was easy to remember because it called for equal parts ketchup, OJ, brown sugar and teriyaki sauce. You just make more for more fish, and less for less fish. Pretty easy to remember, even for someone like me!

So if you’re looking for a quick weeknight dinner, or a side of salmon for your Shabbat guests, give this recipe a try. I promise you won’t forget it! ;)

1 year ago: pumpkin banana bread
2 years ago: salmon cakes with lemon caper yogurt sauce

Post a Comment