Category: Soup

A Week of Cruciferous Crunch!

It’s been a cruciferous week here, and not on purpose! I had been eating all the wrong things, and my skin (and clothes!) were showing it, so I decided to clean up my diet a bit. I started with an apple cider vinegar detox – 1 tablespoon apple cider vinegar (raw, with the mother!) mixed into 8 oz. of water + the juice of half a lemon each morning. The enzymes, probiotics and protein in the vinegar help to give the gut lots of healthy bacteria that aids digestion, lowers blood sugar, helps to reduce acne and belly fat, to name just a few benefits! Just make sure to rinse your mouth out or brush your teeth after because the acid can ruin teeth enamel.  And as always, consult your dr. first before starting any new regimen!


But I digress…onto the cabbage…. I made this amazing roasted cabbage pizza because I wanted something cheesy that was low carb and it came out BEYOND AMAZING! I was inspired to make the dish when I bought Trader Joes new pizza spice, so I cut the cabbage into thick slabs, brushed it with olive oil, sprinkled on the pizza spice (you can sub with Italian seasoning) and roasted at 400 degrees for 20 minutes. Then I topped it with marinara sauce, shredded cheese and different toppings (jalapeno, olive, sliced onions) and returned to the oven until the cheese was melted. Holy Moly was it good!! Give it a try!

Watch me make it on Instagram!

I love cruciferious vegetables, and thankfully, so does my stomach! I whipped up this Salsa salad another day this week, and it was everything you want in a salad – lots of great textures and delicious flavor.

Salsa Salad!

1/3 cup salsa
3 tbsp light olive oil
1 clove minced garlic
Juice of 1/2 lime
1 tbsp honey
Salt and pepper to taste
1 medium head cabbage, chopped (I like to cut it into squares for this salad)
1 avocado, diced
1 jalapeño, thinly sliced
Bunch of cilantro, roughly chopped
1 cup crushed tortilla chips

Whisk the salad dressing at the bottom of the salad bowl and add the salad ingredients. Toss to combine and serve!

Watch me make it on Instagram!

And lastly, with all the rain and cold weather, I wanted some comfort food – so Bubby’s Cabbage Soup for the win. I seared the meat and bones, sauteed the onions and added some tomato paste to really take it over the top. So. So. Good!

Watch me make it on Instagram!

Related Recipes:

stuffed cabbage bolognese
cabbage bourekas
kale crunch salad

What’s your favorite way to eat cabbage? Share it with me in the comments below!

Golden Milk Carrot & Apple Soup

I wait all summer to put on a granny sweater and whip up a warm mug of golden milk! The healthy drink, sometimes called Turmeric Tea, stems from India, where they add fresh turmeric to warm milk for it’s anti-inflammatory properties.

Golden milk is the Westernized version of the Ayurvedic drink, popularized by bloggers worldwide. The immune boosting drink usually includes:

coconut milk
black pepper
cinnamon
turmeric
ginger
raw honey

To get the most health benefits out of the tea, fresh and whole spices are used and the honey is added at the end, without heating. With curcumin from the turmeric, piperine from the black pepper, and MCT’s from the coconut milk, golden milk is said to improve memory, relieve joint pain, improve blood pressure, reduce LDL cholesterol and prevent cancer!

With Rosh Hashanah around the corner, I decided to incorporate my favorite winter drink into a Simanim-filled soup and the results were absolutely delicious! I think adding apples + apple cider to my soups is my new thing – a burst of apple in every bite!

Now I think the only thing better than the health benefits of Golden Milk is adding carrots – our parents always told us it was good for our eyesight, right? And don’t they say that an “Apple a day keeps the Dr. away?” Golden Milk just got an upgrade.

The New Year is looking extra sweet.

Related Recipes:

curried carrot and sweet potato soup
roasted butternut squash, shallot and apple soup
cream of leek soup

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Mushroom Cauli Soup

So it’s been nearly 3 weeks since I started keto and I have to admit – I’m bored. How much cheese/eggs/steak/broccoli, cauliflower/cabbage and nuts can you eat? I’m all about variety in my diet and I get bored so easily!


One thing I promised myself when I started this diet was that I was not going to spend my day in the kitchen preparing special foods for myself. I was going to adapt my regular family recipes and make them work for me, and so far it’s been working. When I wanted to make this soup, I just substituted the bread crumbs with almond flour and removed some of the soup for myself before adding the orzo. I added some cauliflower rice to my portion and it was such a nice change from my typical steak and roasted veggie dinner!

Coming up with soups that aren’t tomato or bean based is a little difficult (tomatoes are not encouraged on keto because they are high in sugar). In general I’m a big fan of legumes in soup, and I love grains like barley and farro too, so it’s a challenge. I decided I wanted to do a keto-approved riff on mushroom barley soup, since everyone in the house loves it, but I knew I couldn’t use barley. I decided to use cauliflower to give the soup some creaminess and body, and it was a huge hit. I didn’t tell my cauliflower-hating kid that it had her least favorite veggie in there and she thought it was delicious (until she watched my Instagram story and was suddenly nauseous – ha!)
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So alas, this Mushroom Cauli Soup – a play on Mushroom Barley Soup – so long as you say CAULI with the same enunciation as BARLEY :)


Related Recipes:

zucchini basil soup
spinach white bean minestrone with zoodles
cream of leek soup

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Lemony Orzo Soup with Meatballs

Hello, hello my fellow winter bunnies. It’s officially cold out, even the snow has made an appearance this week. I find winter pretty depressing tbh, and if it was up to me, I’d stay indoors snuggling under my covers until Spring!

The only thing that really gets me through winter is my down coat, fingerless gloves (so I can answer my DM’S!), some uplifting music, and hearty soups. That last one is mandatory.

I’ve never been that much of a soup person because it’s just ANOTHER thing to make for dinner, but I’ve found that my kids really love a hot bowl of soup on a cold winter night, and if you play your culinary cards right – it doesn’t have to be that extra thing at dinner, it can actually BE dinner.

To turn your soup into a one pot meal, follow these basic guidelines:

1. include a protein: chicken, shredded beef, meatballs, smoked turkey, tofu
3. include grains: pasta (orzo, couscous, ramen), farro, barley, quinoa, rice
2. include vegetables: endless options!

If you’re feeling  like you need a little somethin somethin on the side, make a salad or serve with fresh baguettes or pita for dipping!

Hoping this hearty soup keeps you warm all winter long!

Other hearty winter soups:

crockpot mushroom barley stoup
spinach matzo ball minestrone soup
smoky split pea soup with thyme dumplings
cream of chicken soup in bread bowls

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Zucchini Basil Soup


I’ve dreamt about this day for a very very long time. In just a few short months, I’m officially going to add cookbook author to my resume! I can’t believe this is really happening, somebody pinch me! The truth is, this news isn’t exactly new. It’s been almost a year in the planning. But I’m finally able to spill the beans and share it with you all! My cookbook is being published by Artscroll Publications and is set for release in May 2018. It’s going to KNOCK YOUR FREAKIN SOCKS OFF!

It’s no surprise that I’m avid cookbook collector, and something I see a lot in kosher cookbooks is the same traditional recipes made over and over again, with slight tweaks and changes. I can’t give away my cookbook theme quite yet, but let me just say, there’s going to be something for everyone. The cookbook will have fresh, new recipes that you haven’t seen before, and there’s going to be a mix of healthy recipes, indulgent recipes, everyday recipes, holiday recipes, quick and easy recipes, and slightly more gourmet recipes. The book will have some of your favorite recipes from the blog (about 20%), but mostly brand new recipes that you’ve never seen before (80%!). I’ve been testing and retesting recipes for months, and as I near the end of the testing stage, I’m going to move on to recipe writing and photography. I’m both nervous and excited for this huge undertaking, but mostly I’m anxious to share it all with you!

I’m going to do my best to keep things exciting here on the BIB blog, but if I don’t post as much as usual, just know that it’ll all be worth it in the end. I’ll keep you posted with more details as they become available!

Related Recipes:

spinach white bean minestrone with zoodles
roasted tomato soup
roasted butternut squash soup

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